Tue 28th Sep 2021 at 7:28am by rutson

Run > General

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Time
46:03
Miles
3.16
Min/mi
14:34
Pacing
70%
WAVA
31.75
Stride(cm)
81
Cals
510
Cadence
136
BPM
106
%MHR
61.8
B/mi
1540
Asc(m)
361
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:03(12:03/km) 85/122bpm [1024b/km] 101cal 4.98/8kmph
2) 1km - 9:18(9:18/km) 103/129bpm [958b/km] 99cal 6.45/9.31kmph
3) 1km - 6:47(6:47/km) 117/129bpm [794b/km] 93cal 8.84/9.84kmph
4) 1km - 7:26(7:26/km) 121/132bpm [899b/km] 97cal 8.08/9.44kmph
5) 1km - 9:07(9:07/km) 119/135bpm [1086b/km] 105cal 6.58/9.41kmph
6) 0.08km - 1:22(16:57/km) 85/88bpm [1441b/km] 15cal 3.54/4.54kmph

12:03 9:18 6:47 7:26 9:07 1:22

Pin Map

0mi in 0

Pace

57%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	90 70-121	1883	136 108-164	82/92
0.25	4:42	2:05	16:42	98 83-110	1637	135 104-164	11/25
0.38	6:54	2:12	17:36	84 67-94	1478	132 102-184	18/16
0.50	9:14	2:20	18:39	71 64-77	1324	111 102-120	17/20
0.63	12:06	2:52	22:58	81 75-89	1860	101 86-122	18/23
0.75	15:12	3:06	24:50	78 64-92	1936	109 88-122	13/14
0.88	16:55	1:43	13:43	106 80-129	1455	146 120-164	24/13
1.00	18:25	1:29	11:55	122 118-127	1454	163 160-168	28/33
1.13	19:59	1:34	12:32	123 111-129	1542	135 120-166	43/37
1.25	21:27	1:28	11:46	112 104-121	1318	150 120-166	11/19
1.38	22:47	1:20	10:36	119 117-121	1261	163 124-166	10/45
1.50	24:06	1:20	10:38	120 113-122	1277	149 84-168	16/16
1.63	25:32	1:25	11:21	111 106-116	1260	152 122-170	11/34
1.75	26:57	1:25	11:24	112 100-125	1276	157 124-168	20/22
1.88	28:18	1:21	10:48	127 125-129	1372	156 122-168	19/19
2.00	29:46	1:28	11:47	113 99-128	1331	150 120-170	17/18
2.13	31:11	1:25	11:20	122 113-129	1383	150 124-170	13/18
2.25	32:42	1:30	12:03	123 119-128	1481	149 84-170	18/16
2.38	34:27	1:45	14:01	119 116-127	1668	126 110-164	17/15
2.50	35:44	1:17	10:15	128 122-134	1313	165 118-168	27/21
2.63	37:25	1:41	13:31	116 105-132	1568	136 108-168	23/23
2.75	39:08	1:42	13:39	119 113-123	1624	131 82-168	27/12
2.88	40:52	1:45	13:56	119 107-127	1659	144 114-166	14/22
3.00	42:36	1:43	13:48	124 115-134	1711	145 108-166	29/11
3.13	45:04	2:28	19:46	108 86-135	2135	109 92-116	32/23
3.16	46:04	1:00	31:15	84 78-87	2626	103 96-106	6/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 106m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.2%	15:49
See your biggest climbs

Cadence

136 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	164	1.6	18:50	11:32
Walk	57.0	114	1.5	26:16	17:14
Still	2.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	31.83%	More
800m	5:22	10:47	35.54%	More
1km	6:43	10:49	36.94%	More
Mile	11:06	11:06	38.06%	More
5k	44:41	14:23	32.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	32.18
5km	45:12	14:33	31.81
5M	1:15:56	15:11	30.82
10km	1:36:14	15:29	30.36
10M	2:41:39	16:10	29.87
Half	3:36:58	16:34	29.21
20M	5:44:06	17:12	29.18
Mara	7:41:52	17:38	28.99

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