Tue 28th Sep 2021 at 7:25am by Suse

Run > Steady-State

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Time
32:39
Miles
2.98
Min/mi
10:57
Pacing
92%
WAVA
47.85
Stride(cm)
84
Cals
292
Cadence
175
BPM
154
%MHR
89.7
B/mi
1691
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:15/m) 141/151bpm [1586b/mi] 60cal
2) 0.62m - 6:46(10:53/m) 153/159bpm [1666b/mi] 62cal
3) 0.62m - 7:08(11:29/m) 160/166bpm [1837b/mi] 63cal
4) 0.62m - 6:23(10:16/m) 159/165bpm [1632b/mi] 59cal
5) 0.5m - 5:23(10:49/m) 161/173bpm [1743b/mi] 48cal

6:59 6:46 7:08 6:23 5:23

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	127 102-137	1555	171 98-182	4/0
0.25	2:56	1:24	11:11	141 139-144	1578	172 168-174	11/0
0.38	4:19	1:23	11:03	145 143-147	1602	173 170-176	10/0
0.50	5:40	1:22	10:52	148 144-150	1609	174 172-178	7/1
0.63	7:01	1:21	10:45	148 146-151	1591	176 174-178	4/0
0.75	8:21	1:20	10:42	150 147-153	1605	176 174-178	3/1
0.88	9:41	1:20	10:41	152 149-155	1623	177 176-178	8/1
1.00	11:03	1:22	11:00	151 149-154	1660	174 172-176	9/0
1.13	12:26	1:22	10:59	155 154-157	1702	175 172-178	13/0
1.25	13:49	1:24	11:09	156 153-161	1739	171 168-174	5/8
1.38	15:14	1:24	11:15	160 156-163	1800	171 168-174	3/1
1.50	16:35	1:21	10:46	161 158-163	1734	175 172-178	8/0
1.63	18:13	1:39	13:08	157 152-163	2063	175 172-176	4/1
1.75	19:40	1:26	11:32	159 157-160	1833	174 172-174	0/7
1.88	20:58	1:19	10:29	163 160-165	1709	177 176-178	0/10
2.00	22:15	1:17	10:16	161 157-164	1653	177 176-180	0/14
2.13	23:29	1:14	9:51	158 157-160	1556	177 176-178	0/15
2.25	24:44	1:15	10:01	158 154-162	1582	175 172-178	0/13
2.38	26:02	1:18	10:20	156 152-160	1613	173 172-176	0/12
2.50	27:25	1:23	11:06	158 154-161	1755	176 174-178	0/6
2.63	28:56	1:30	12:04	162 155-169	1955	178 174-180	3/3
2.75	30:23	1:28	11:43	157 151-164	1840	178 176-182	3/5
2.88	31:35	1:12	9:33	159 151-165	1518	178 176-180	1/6
2.98	32:40	1:05	10:00	168 165-173	1680	178 176-180	1/4

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 92m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.5%	11:01
16 4.2%	12:21
See your biggest climbs

Cadence

175 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	32:40	10:57
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.55%	More
800m	4:55	9:54	42.67%	More
1km	6:15	10:03	43.79%	More
Mile	10:33	10:33	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.46
5km	34:08	10:59	47.78
5M	56:31	11:18	47.08
10km	1:11:09	11:27	46.82
10M	1:57:49	11:47	46.56
Half	2:36:52	11:58	45.67
20M	4:05:39	12:17	45.86
Mara	5:27:03	12:29	45.61

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