Tue 28th Sep 2021 at 7:35am by Jonty

Run > General

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Time
30:59
Miles
3.03
Min/mi
10:14
Pacing
11%
WAVA
40.44
Stride(cm)
89
Cals
380
Cadence
178
BPM
150
%MHR
82.7
B/mi
1530
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53km - 3:08(5:54/km) 124/150bpm [731b/km] 31cal 10.18/16.66kmph
2) 2.1km - 10:32(5:01/km) 156/169bpm [784b/km] 155cal 11.94/18.44kmph
3) 0.05km - 4:35(1:41:52/km) 104/164bpm [10595b/km] 20cal 0.59/3.39kmph
4) 2.05km - 10:17(5:01/km) 160/172bpm [802b/km] 152cal 11.97/18.98kmph
5) 0.16km - 2:27(15:33/km) 134/171bpm [2084b/km] 22cal 3.86/10.85kmph

3:08 10:32 4:35 10:17 2:27

Pace

10%

43%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	107 84-138	942	168 166-170	3/6
0.25	2:02	57	7:32	139 138-140	1047	178 166-194	8/9
0.38	3:22	1:19	10:35	141 136-150	1493	154 98-188	17/14
0.50	4:22	1:00	8:00	143 136-150	1144	184 180-186	7/7
0.63	5:29	1:07	8:56	148 138-159	1322	178 116-190	9/9
0.75	6:26	57	7:34	157 156-159	1189	179 96-192	8/3
0.88	7:22	56	7:27	157 151-161	1171	179 96-194	2/5
1.00	8:32	1:10	9:19	148 139-166	1380	178 116-196	9/7
1.13	9:25	54	7:08	159 156-164	1135	189 186-192	7/9
1.25	10:22	57	7:32	161 156-167	1213	189 186-192	11/6
1.38	11:30	1:08	9:07	164 163-167	1496	185 122-192	2/11
1.50	12:26	56	7:26	162 158-168	1205	189 172-192	7/11
1.63	13:26	1:00	8:01	162 157-169	1297	184 116-192	6/5
1.75	18:42	5:16	42:10	114 88-168	4808	162 116-190	6/1
1.88	19:52	1:10	9:20	148 111-163	1381	183 102-210	7/2
2.00	20:49	57	7:37	152 141-166	1157	183 122-190	3/4
2.13	21:49	1:00	7:56	162 159-167	1286	185 182-188	7/8
2.25	22:57	1:08	9:03	165 162-171	1494	187 182-190	8/4
2.38	23:53	56	7:27	165 162-171	1229	188 186-190	4/8
2.50	25:02	1:10	9:17	169 162-172	1568	187 182-190	10/8
2.63	26:00	58	7:41	168 167-172	1291	185 180-190	10/9
2.75	26:58	58	7:44	168 166-172	1299	185 182-188	11/10
2.88	28:08	1:10	9:23	168 165-172	1577	168 116-184	6/7
3.00	30:11	2:03	16:26	151 121-171	2481	139 94-184	6/6
3.03	30:59	48	23:05	115 111-118	2655	98 98-98	2/2

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 20m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.0%	45:05
10 8.9%	7:50
See your biggest climbs

Cadence

178 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	186	2.9	23:49	8:14
Walk	13.5	111	0.1	4:11	29:23
Still	9.6	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.54%	More
800m	3:51	7:44	43.81%	More
1km	4:48	7:43	45.99%	More
Mile	7:51	7:51	48.19%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	31:54	10:16
5M	55:44	11:09
10km	1:11:54	11:34
10M	2:05:34	12:33
Half	2:52:19	13:09
20M	4:42:57	14:09
Mara	6:28:18	14:49

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