Tue 28th Sep 2021 at 5:54am by Darren
Run > General
-
Time
1:04:51
-
Miles
7.61
-
Min/mi
8:31
-
Pacing
69%
-
WAVA
54.92
-
Stride(cm)
113
-
Cals
1167
-
Watts
293
-
Cadence
167
-
BPM
164
-
%MHR
83.8
-
B/mi
1399
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:35/m) 158/168bpm [1514b/mi] 83/86rpm 260/337W 6.26/8.23mph
2) 0.62m - 5:37(9:03/m) 165/168bpm [1493b/mi] 83/86rpm 292/401W 6.63/9.09mph
3) 0.62m - 5:32(8:56/m) 164/166bpm [1465b/mi] 83/84rpm 325/403W 6.72/8.04mph
4) 0.62m - 5:13(8:25/m) 164/168bpm [1380b/mi] 83/84rpm 292/351W 7.14/8.51mph
5) 0.62m - 5:16(8:29/m) 160/170bpm [1357b/mi] 83/89rpm 298/357W 7.07/8.69mph
6) 0.62m - 5:17(8:31/m) 164/169bpm [1397b/mi] 84/86rpm 296/404W 7.04/9.21mph
7) 0.62m - 5:12(8:22/m) 166/169bpm [1389b/mi] 84/86rpm 308/358W 7.17/7.96mph
8) 0.62m - 4:44(7:38/m) 164/170bpm [1253b/mi] 84/89rpm 277/324W 7.85/9.4mph
9) 0.62m - 4:59(8:02/m) 167/174bpm [1341b/mi] 84/91rpm 299/372W 7.47/9.2mph
10) 0.62m - 5:20(8:37/m) 166/168bpm [1429b/mi] 84/89rpm 284/381W 6.97/8.11mph
11) 0.62m - 5:01(8:05/m) 165/169bpm [1335b/mi] 84/86rpm 308/331W 7.42/8.16mph
12) 0.62m - 5:14(8:26/m) 168/173bpm [1416b/mi] 85/89rpm 295/351W 7.12/8.55mph
5:57 5:37 5:32 5:13 5:16 5:17 5:12 4:44 4:59 5:20 5:01 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
145 85-165 |
1313 |
163 82-172 |
278 190-330 |
2/2 |
0.50 |
4:49 |
2:33 |
10:11 |
166 163-168 |
1692 |
167 160-172 |
241 140-336 |
6/1 |
0.75 |
7:02 |
2:14 |
8:55 |
164 162-168 |
1462 |
166 160-172 |
286 188-366 |
5/0 |
1.00 |
9:19 |
2:17 |
9:08 |
165 164-167 |
1507 |
167 166-168 |
277 182-350 |
7/1 |
1.25 |
11:37 |
2:18 |
9:10 |
164 161-168 |
1504 |
164 160-168 |
304 160-400 |
13/2 |
1.50 |
13:54 |
2:17 |
9:09 |
163 161-165 |
1492 |
165 160-168 |
321 214-394 |
6/0 |
1.75 |
16:06 |
2:12 |
8:49 |
164 163-165 |
1445 |
166 160-168 |
338 302-402 |
16/0 |
2.00 |
18:19 |
2:12 |
8:48 |
165 162-167 |
1452 |
166 160-168 |
298 238-330 |
9/0 |
2.25 |
20:25 |
2:07 |
8:27 |
162 161-165 |
1369 |
164 160-168 |
293 248-350 |
2/1 |
2.50 |
22:27 |
2:02 |
8:07 |
165 162-168 |
1339 |
168 166-168 |
291 268-316 |
0/4 |
2.75 |
24:30 |
2:03 |
8:13 |
166 165-167 |
1363 |
167 164-170 |
298 244-356 |
1/7 |
3.00 |
26:37 |
2:06 |
8:26 |
166 160-170 |
1399 |
169 166-178 |
317 272-348 |
2/6 |
3.25 |
30:28 |
3:52 |
15:27 |
149 103-167 |
2302 |
166 78-172 |
268 70-350 |
14/0 |
3.50 |
32:29 |
2:01 |
8:04 |
167 163-169 |
1348 |
169 166-172 |
299 246-404 |
0/7 |
3.75 |
34:43 |
2:14 |
8:56 |
163 161-167 |
1456 |
166 158-168 |
310 260-374 |
1/0 |
4.00 |
36:46 |
2:02 |
8:09 |
166 164-169 |
1354 |
168 166-172 |
324 300-358 |
7/0 |
4.25 |
38:56 |
2:10 |
8:40 |
166 164-167 |
1438 |
167 166-172 |
297 250-332 |
3/1 |
4.50 |
41:19 |
2:23 |
9:33 |
161 148-166 |
1539 |
166 154-168 |
276 108-324 |
0/3 |
4.75 |
43:11 |
1:52 |
7:28 |
165 161-168 |
1231 |
170 166-178 |
270 184-316 |
1/13 |
5.00 |
45:04 |
1:53 |
7:31 |
166 162-170 |
1248 |
171 170-176 |
289 264-326 |
0/27 |
5.25 |
47:09 |
2:05 |
8:21 |
168 166-169 |
1403 |
168 166-172 |
313 272-372 |
6/5 |
5.50 |
49:02 |
1:54 |
7:34 |
168 165-174 |
1271 |
170 166-182 |
282 232-308 |
0/15 |
5.75 |
51:16 |
2:13 |
8:53 |
165 161-167 |
1465 |
169 166-178 |
288 236-380 |
3/7 |
6.00 |
53:20 |
2:05 |
8:20 |
166 163-168 |
1383 |
167 158-172 |
282 258-324 |
4/2 |
6.25 |
55:28 |
2:08 |
8:31 |
165 163-167 |
1405 |
168 166-172 |
290 262-320 |
0/2 |
6.50 |
57:28 |
2:00 |
7:59 |
164 154-169 |
1310 |
168 166-172 |
307 286-328 |
0/3 |
6.75 |
59:30 |
2:02 |
8:07 |
166 165-169 |
1346 |
168 166-172 |
311 294-330 |
2/1 |
7.00 |
1:01:30 |
2:01 |
8:03 |
169 163-172 |
1361 |
171 170-176 |
311 284-346 |
1/1 |
7.25 |
1:03:37 |
2:06 |
8:24 |
166 162-170 |
1395 |
168 166-172 |
300 240-350 |
0/3 |
7.50 |
1:05:47 |
2:11 |
8:43 |
169 165-173 |
1473 |
171 166-178 |
273 178-318 |
1/1 |
7.61 |
1:06:47 |
1:00 |
9:18 |
168 165-169 |
1563 |
167 162-172 |
236 182-304 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.36% |
More |
800m |
3:41 |
7:24 |
50.83% |
More |
1km |
4:44 |
7:36 |
51.67% |
More |
Mile |
7:43 |
7:43 |
53.98% |
More |
5k |
25:33 |
8:13 |
55.42% |
More |
5 miles |
43:08 |
8:38 |
53.37% |
More |
10k |
53:43 |
8:39 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.13 |
5km |
25:05 |
8:04 |
56.44 |
5M |
41:33 |
8:19 |
55.42 |
10km |
52:19 |
8:25 |
54.93 |
10M |
1:26:37 |
8:40 |
54.81 |
Half |
1:55:20 |
8:48 |
54.02 |
20M |
3:00:36 |
9:02 |
54.66 |
Mara |
4:00:28 |
9:11 |
54.74 |
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