Tue 28th Sep 2021 at 5:54am by Darren

Run > General

  • Time
    1:04:51
  • Miles
    7.61
  • Min/mi
    8:31
  • Pacing
    69%
  • WAVA
    54.92
  • Stride(cm)
    113
  • Cals
    1167
  • Watts
    293
  • Cadence
    167
  • BPM
    164
  • %MHR
    83.8
  • B/mi
    1399
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 158/168bpm [1514b/mi] 83/86rpm 260/337W 6.26/8.23mph
2) 0.62m - 5:37(9:03/m) 165/168bpm [1493b/mi] 83/86rpm 292/401W 6.63/9.09mph
3) 0.62m - 5:32(8:56/m) 164/166bpm [1465b/mi] 83/84rpm 325/403W 6.72/8.04mph
4) 0.62m - 5:13(8:25/m) 164/168bpm [1380b/mi] 83/84rpm 292/351W 7.14/8.51mph
5) 0.62m - 5:16(8:29/m) 160/170bpm [1357b/mi] 83/89rpm 298/357W 7.07/8.69mph
6) 0.62m - 5:17(8:31/m) 164/169bpm [1397b/mi] 84/86rpm 296/404W 7.04/9.21mph
7) 0.62m - 5:12(8:22/m) 166/169bpm [1389b/mi] 84/86rpm 308/358W 7.17/7.96mph
8) 0.62m - 4:44(7:38/m) 164/170bpm [1253b/mi] 84/89rpm 277/324W 7.85/9.4mph
9) 0.62m - 4:59(8:02/m) 167/174bpm [1341b/mi] 84/91rpm 299/372W 7.47/9.2mph
10) 0.62m - 5:20(8:37/m) 166/168bpm [1429b/mi] 84/89rpm 284/381W 6.97/8.11mph
11) 0.62m - 5:01(8:05/m) 165/169bpm [1335b/mi] 84/86rpm 308/331W 7.42/8.16mph
12) 0.62m - 5:14(8:26/m) 168/173bpm [1416b/mi] 85/89rpm 295/351W 7.12/8.55mph
5:57 5:37 5:32 5:13 5:16 5:17 5:12 4:44 4:59 5:20 5:01 5:14

Pace

24% 52% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 145 85-165 1313 163 82-172 278 190-330 2/2
0.50 4:49 2:33 10:11 166 163-168 1692 167 160-172 241 140-336 6/1
0.75 7:02 2:14 8:55 164 162-168 1462 166 160-172 286 188-366 5/0
1.00 9:19 2:17 9:08 165 164-167 1507 167 166-168 277 182-350 7/1
1.25 11:37 2:18 9:10 164 161-168 1504 164 160-168 304 160-400 13/2
1.50 13:54 2:17 9:09 163 161-165 1492 165 160-168 321 214-394 6/0
1.75 16:06 2:12 8:49 164 163-165 1445 166 160-168 338 302-402 16/0
2.00 18:19 2:12 8:48 165 162-167 1452 166 160-168 298 238-330 9/0
2.25 20:25 2:07 8:27 162 161-165 1369 164 160-168 293 248-350 2/1
2.50 22:27 2:02 8:07 165 162-168 1339 168 166-168 291 268-316 0/4
2.75 24:30 2:03 8:13 166 165-167 1363 167 164-170 298 244-356 1/7
3.00 26:37 2:06 8:26 166 160-170 1399 169 166-178 317 272-348 2/6
3.25 30:28 3:52 15:27 149 103-167 2302 166 78-172 268 70-350 14/0
3.50 32:29 2:01 8:04 167 163-169 1348 169 166-172 299 246-404 0/7
3.75 34:43 2:14 8:56 163 161-167 1456 166 158-168 310 260-374 1/0
4.00 36:46 2:02 8:09 166 164-169 1354 168 166-172 324 300-358 7/0
4.25 38:56 2:10 8:40 166 164-167 1438 167 166-172 297 250-332 3/1
4.50 41:19 2:23 9:33 161 148-166 1539 166 154-168 276 108-324 0/3
4.75 43:11 1:52 7:28 165 161-168 1231 170 166-178 270 184-316 1/13
5.00 45:04 1:53 7:31 166 162-170 1248 171 170-176 289 264-326 0/27
5.25 47:09 2:05 8:21 168 166-169 1403 168 166-172 313 272-372 6/5
5.50 49:02 1:54 7:34 168 165-174 1271 170 166-182 282 232-308 0/15
5.75 51:16 2:13 8:53 165 161-167 1465 169 166-178 288 236-380 3/7
6.00 53:20 2:05 8:20 166 163-168 1383 167 158-172 282 258-324 4/2
6.25 55:28 2:08 8:31 165 163-167 1405 168 166-172 290 262-320 0/2
6.50 57:28 2:00 7:59 164 154-169 1310 168 166-172 307 286-328 0/3
6.75 59:30 2:02 8:07 166 165-169 1346 168 166-172 311 294-330 2/1
7.00 1:01:30 2:01 8:03 169 163-172 1361 171 170-176 311 284-346 1/1
7.25 1:03:37 2:06 8:24 166 162-170 1395 168 166-172 300 240-350 0/3
7.50 1:05:47 2:11 8:43 169 165-173 1473 171 166-178 273 178-318 1/1
7.61 1:06:47 1:00 9:18 168 165-169 1563 167 162-172 236 182-304 0/1

Heart

164/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 68m, Flat prediction 1:01:06
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.9% 9:05
15 2.9% 14:10
11 1.7% 9:41
See your biggest climbs

Power

293W (404 max)
Power Graph
Power Bands

Cadence

167 (182 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.36% More
800m 3:41 7:24 50.83% More
1km 4:44 7:36 51.67% More
Mile 7:43 7:43 53.98% More
5k 25:33 8:13 55.42% More
5 miles 43:08 8:38 53.37% More
10k 53:43 8:39 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.13
5km 25:05 8:04 56.44
5M 41:33 8:19 55.42
10km 52:19 8:25 54.93
10M 1:26:37 8:40 54.81
Half 1:55:20 8:48 54.02
20M 3:00:36 9:02 54.66
Mara 4:00:28 9:11 54.74
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