Tue 28th Sep 2021 at 6:49am by Lightning McQueen

Run > General

  • Time
    37:46
  • Miles
    3.03
  • Min/mi
    12:28
  • Pacing
    94%
  • WAVA
    35.38
  • Stride(cm)
    75
  • Cals
    345
  • Cadence
    172
  • BPM
    138
  • %MHR
    74
  • B/mi
    1724
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 134/146bpm [1655b/mi] 116cal 4.86/5.41mph
2) 1m - 12:34(12:34/m) 141/150bpm [1772b/mi] 112cal 4.77/5.89mph
3) 1m - 12:32(12:32/m) 144/153bpm [1805b/mi] 115cal 4.79/5.36mph
4) 0.03m - 18(12:00/m) 145/149bpm [1741b/mi] 2cal 5/5.01mph
12:21 12:34 12:32 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 112 69-132 1384 171 166-174 13/0
0.25 2:58 1:25 11:23 130 128-135 1481 172 164-176 10/0
0.38 4:30 1:32 12:19 138 136-140 1700 172 168-174 6/0
0.50 6:06 1:35 12:42 134 132-136 1702 175 174-178 4/0
0.63 7:41 1:35 12:39 137 135-138 1732 175 174-176 4/1
0.75 9:17 1:37 12:55 138 135-141 1783 174 172-176 3/1
0.88 10:51 1:33 12:26 136 132-140 1691 172 168-176 3/4
1.00 12:21 1:30 11:59 140 133-146 1677 175 172-178 4/2
1.13 14:00 1:39 13:15 140 136-145 1855 175 174-178 5/2
1.25 15:29 1:29 11:50 136 133-139 1609 172 168-176 3/4
1.38 17:05 1:36 12:50 140 138-142 1798 171 168-174 3/3
1.50 18:49 1:44 13:49 140 138-144 1934 172 170-174 2/2
1.63 20:24 1:35 12:42 141 138-144 1791 171 168-174 2/1
1.75 21:56 1:33 12:20 145 140-150 1789 173 168-174 3/1
1.88 23:19 1:23 11:04 142 137-148 1573 172 168-174 1/2
2.00 24:55 1:35 12:42 145 143-147 1842 172 168-176 0/7
2.13 26:30 1:36 12:46 145 141-151 1851 171 168-172 3/2
2.25 28:09 1:39 13:12 149 146-152 1967 171 166-174 4/2
2.38 29:47 1:37 12:57 142 139-148 1838 169 166-170 3/1
2.50 31:24 1:37 12:57 143 138-144 1853 170 168-172 3/2
2.63 32:54 1:30 12:00 142 141-143 1705 170 166-172 2/4
2.75 34:24 1:30 12:01 142 139-143 1707 171 168-174 1/3
2.88 35:59 1:35 12:41 144 142-147 1827 174 170-178 5/1
3.00 37:27 1:28 11:40 143 140-149 1669 171 168-174 3/2
3.02 39:49 2:22 +2:04 1:36:29 143 120-149 13798 169 168-170 0/36

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 60m, Range 47m, Flat prediction 37:51
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.6% 12:23
See your biggest climbs

Cadence

172 (178 max) Stride Length: 75cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:40 26.93% More
800m 6:00 12:04 30.09% More
1km 7:36 12:13 31.06% More
Mile 12:20 12:20 32.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 34.14
5km 38:46 12:29 35.43
5M 1:03:49 12:46 34.96
10km 1:20:07 12:54 34.74
10M 2:11:52 13:11 34.84
Half 2:54:58 13:21 34.45
20M 4:32:31 13:38 35.05
Mara 6:01:35 13:48 35.22
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