-
Time
37:46
-
Miles
3.03
-
Min/mi
12:28
-
Pacing
94%
-
WAVA
35.38
-
Stride(cm)
75
-
Cals
345
-
Cadence
172
-
BPM
138
-
%MHR
74
-
B/mi
1724
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:21(12:21/m) 134/146bpm [1655b/mi] 116cal 4.86/5.41mph
2) 1m - 12:34(12:34/m) 141/150bpm [1772b/mi] 112cal 4.77/5.89mph
3) 1m - 12:32(12:32/m) 144/153bpm [1805b/mi] 115cal 4.79/5.36mph
4) 0.03m - 18(12:00/m) 145/149bpm [1741b/mi] 2cal 5/5.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:21 |
112 69-132 |
1384 |
171 166-174 |
13/0 |
0.25 |
2:58 |
1:25 |
11:23 |
130 128-135 |
1481 |
172 164-176 |
10/0 |
0.38 |
4:30 |
1:32 |
12:19 |
138 136-140 |
1700 |
172 168-174 |
6/0 |
0.50 |
6:06 |
1:35 |
12:42 |
134 132-136 |
1702 |
175 174-178 |
4/0 |
0.63 |
7:41 |
1:35 |
12:39 |
137 135-138 |
1732 |
175 174-176 |
4/1 |
0.75 |
9:17 |
1:37 |
12:55 |
138 135-141 |
1783 |
174 172-176 |
3/1 |
0.88 |
10:51 |
1:33 |
12:26 |
136 132-140 |
1691 |
172 168-176 |
3/4 |
1.00 |
12:21 |
1:30 |
11:59 |
140 133-146 |
1677 |
175 172-178 |
4/2 |
1.13 |
14:00 |
1:39 |
13:15 |
140 136-145 |
1855 |
175 174-178 |
5/2 |
1.25 |
15:29 |
1:29 |
11:50 |
136 133-139 |
1609 |
172 168-176 |
3/4 |
1.38 |
17:05 |
1:36 |
12:50 |
140 138-142 |
1798 |
171 168-174 |
3/3 |
1.50 |
18:49 |
1:44 |
13:49 |
140 138-144 |
1934 |
172 170-174 |
2/2 |
1.63 |
20:24 |
1:35 |
12:42 |
141 138-144 |
1791 |
171 168-174 |
2/1 |
1.75 |
21:56 |
1:33 |
12:20 |
145 140-150 |
1789 |
173 168-174 |
3/1 |
1.88 |
23:19 |
1:23 |
11:04 |
142 137-148 |
1573 |
172 168-174 |
1/2 |
2.00 |
24:55 |
1:35 |
12:42 |
145 143-147 |
1842 |
172 168-176 |
0/7 |
2.13 |
26:30 |
1:36 |
12:46 |
145 141-151 |
1851 |
171 168-172 |
3/2 |
2.25 |
28:09 |
1:39 |
13:12 |
149 146-152 |
1967 |
171 166-174 |
4/2 |
2.38 |
29:47 |
1:37 |
12:57 |
142 139-148 |
1838 |
169 166-170 |
3/1 |
2.50 |
31:24 |
1:37 |
12:57 |
143 138-144 |
1853 |
170 168-172 |
3/2 |
2.63 |
32:54 |
1:30 |
12:00 |
142 141-143 |
1705 |
170 166-172 |
2/4 |
2.75 |
34:24 |
1:30 |
12:01 |
142 139-143 |
1707 |
171 168-174 |
1/3 |
2.88 |
35:59 |
1:35 |
12:41 |
144 142-147 |
1827 |
174 170-178 |
5/1 |
3.00 |
37:27 |
1:28 |
11:40 |
143 140-149 |
1669 |
171 168-174 |
3/2 |
3.02 |
39:49 |
2:22 +2:04
|
1:36:29 |
143 120-149 |
13798 |
169 168-170 |
0/36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:40 |
26.93% |
More |
800m |
6:00 |
12:04 |
30.09% |
More |
1km |
7:36 |
12:13 |
31.06% |
More |
Mile |
12:20 |
12:20 |
32.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
34.14 |
5km |
38:46 |
12:29 |
35.43 |
5M |
1:03:49 |
12:46 |
34.96 |
10km |
1:20:07 |
12:54 |
34.74 |
10M |
2:11:52 |
13:11 |
34.84 |
Half |
2:54:58 |
13:21 |
34.45 |
20M |
4:32:31 |
13:38 |
35.05 |
Mara |
6:01:35 |
13:48 |
35.22 |
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