Tue 28th Sep 2021 at 8:03am by Hawkins

Run > General

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Time
10:19
Miles
1.23
Min/mi
8:23
Pacing
96%
WAVA
49.42
Stride(cm)
107
Cals
132
Cadence
180
BPM
147
%MHR
70.6
B/mi
1232
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 146/155bpm [1226b/mi] 65cal 7.15/7.64mph
2) 0.61m - 5:06(8:22/m) 150/160bpm [1254b/mi] 67cal 7.18/7.43mph

5:13 5:06

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	124 106-136	1165	176 174-176	0/3
0.13	1:06	31	8:17	139 131-149	1152	176 174-180	3/2
0.19	1:38	31	8:24	149 146-150	1251	177 176-180	2/0
0.25	2:10	32	8:31	151 144-155	1286	179 176-182	2/2
0.31	2:40	31	8:10	152 149-154	1242	179 178-182	2/0
0.38	3:10	29	7:51	151 150-152	1184	178 174-182	6/1
0.44	3:39	30	7:54	151 150-152	1194	181 180-184	1/3
0.50	4:11	31	8:18	152 150-153	1261	180 178-182	1/3
0.56	4:42	32	8:29	150 145-155	1273	179 178-180	4/0
0.63	5:15	32	8:35	143 139-148	1226	180 178-182	0/5
0.69	5:48	33	8:52	148 144-151	1313	182 180-184	6/3
0.75	6:17	30	7:54	150 149-151	1186	181 178-186	0/5
0.81	6:47	30	7:53	150 149-151	1183	183 182-184	7/2
0.88	7:18	31	8:17	152 150-153	1258	184 182-186	0/4
0.94	7:50	32	8:27	152 149-155	1283	182 180-184	2/2
1.00	8:21	31	8:23	147 144-151	1232	183 180-188	2/5
1.06	8:52	31	8:12	150 147-154	1231	183 180-184	2/2
1.13	9:25	33	8:44	152 149-158	1326	181 180-182	1/1
1.19	9:57	33	8:43	154 148-160	1343	181 178-184	1/5
1.23	10:20	23	8:26	150 148-152	1266	183 180-184	5/3

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m, Flat prediction 10:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.2	10:20	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.10%	More
800m	4:05	8:13	44.22%	More
1km	5:06	8:12	46.28%	More
Mile	8:16	8:16	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.27
5km	28:51	9:17	47.61
5M	48:56	9:47	45.59
10km	1:02:17	10:01	44.68
10M	1:45:37	10:34	43.50
Half	2:22:32	10:53	42.29
20M	3:47:59	11:24	41.89
Mara	5:07:39	11:45	41.40

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