Tue 28th Sep 2021 at 7:46am by Hawkins

Run > Easy

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Time
10:57
Miles
1.03
Min/mi
10:38
Pacing
81%
WAVA
38.22
Stride(cm)
92
Cals
106
Cadence
166
BPM
127
%MHR
61.1
B/mi
1352
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 127/145bpm [1352b/mi] 63cal 5.63/7.81mph
2) 0.4m - 4:20(10:44/m) 133/142bpm [1428b/mi] 43cal 5.59/6.2mph

6:37 4:20

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	107 85-128	1116	165 116-176	0/0
0.13	1:21	42	11:15	125 117-132	1407	165 162-168	0/0
0.19	2:08	47	12:33	126 121-127	1581	164 160-166	0/0
0.25	2:52	44	11:37	124 123-126	1441	166 160-176	2/5
0.31	3:31	39	10:25	128 126-130	1333	168 166-170	2/2
0.38	4:11	40	10:37	134 120-144	1423	167 158-172	1/2
0.44	4:50	39	10:22	130 128-135	1347	168 164-174	7/1
0.50	5:29	39	10:31	132 128-134	1388	161 120-184	0/0
0.56	6:41	1:12 +40	19:15	130 128-130	2503	176 168-182	0/4
0.63	7:22	41	10:55	130 130-132	1419	177 170-180	2/3
0.69	8:14	52 +9	13:48	129 127-131	1780	156 120-168	2/5
0.75	8:53	39	10:21	131 128-132	1355	171 168-174	9/4
0.81	9:33	40	10:38	131 129-133	1392	167 166-172	3/4
0.88	10:12	40	10:38	135 133-137	1435	170 166-172	2/5
0.94	10:52	40	10:33	134 131-138	1415	158 86-172	8/2
1.00	11:32	40	10:36	138 136-141	1463	172 168-174	3/6
1.02	11:47	15	10:19	135 135-135	1393	170 170-170	5/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 10:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	1	10:31	10:52
Walk	8.0	113	0	58	33:13
Pause	2.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	30.28%	More
800m	5:27	10:57	33.17%	More
1km	7:15	11:39	32.57%	More
Mile	11:28	11:28	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	38.11
5km	37:18	12:00	36.82
5M	1:03:15	12:39	35.27
10km	1:20:30	12:57	34.57
10M	2:16:31	13:39	33.65
Half	3:04:13	14:04	32.72
20M	4:54:39	14:44	32.41
Mara	6:37:38	15:11	32.03

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