Tue 28th Sep 2021 at 7:37am by DocM

Run > General

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Time
31:51
Miles
2.91
Min/mi
10:57
Pacing
90%
WAVA
50.58
Stride(cm)
81
Cals
260
Cadence
181
BPM
140
%MHR
82.2
B/mi
1529
Asc(m)
223
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 136/166bpm [1451b/mi] 86cal
2) 1m - 11:04(11:04/m) 155/177bpm [1717b/mi] 98cal
3) 0.91m - 10:06(11:04/m) 129/139bpm [1427b/mi] 76cal

10:40 11:04 10:06

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	92 63-109	1052	179 116-188	89/2
0.25	2:45	1:19	10:32	122 110-140	1285	185 184-186	24/6
0.38	4:09	1:24	11:16	133 126-139	1498	185 182-188	4/3
0.50	5:28	1:19	10:33	140 132-151	1476	185 182-188	5/2
0.63	6:50	1:21	10:51	149 144-152	1616	184 182-186	4/6
0.75	8:04	1:14	9:51	145 139-153	1427	181 176-186	9/9
0.88	9:21	1:17	10:19	160 154-164	1650	182 178-184	3/19
1.00	10:41	1:21	10:45	157 155-158	1688	184 180-186	0/14
1.13	11:58	1:16	10:09	162 157-166	1644	185 184-186	8/12
1.25	13:17	1:19	10:32	161 155-166	1696	185 182-186	8/4
1.38	14:43	1:26	11:30	160 154-165	1839	183 180-186	12/4
1.50	16:01	1:18	10:25	158 155-163	1646	183 178-186	6/2
1.63	17:22	1:21	10:49	171 163-177	1850	183 176-186	4/8
1.75	19:05	1:43	13:46	156 132-167	2147	153 90-186	3/6
1.88	20:24	1:19	10:29	138 134-139	1447	184 182-188	5/2
2.00	21:45	1:21	10:46	131 125-141	1411	184 182-186	9/6
2.13	23:20	1:35	12:43	125 116-136	1590	179 132-188	5/1
2.25	24:42	1:22	10:59	133 127-138	1460	185 182-186	1/19
2.38	26:00	1:18	10:24	135 133-137	1404	185 184-188	2/6
2.50	27:19	1:19	10:29	132 130-134	1384	184 180-186	11/4
2.63	28:39	1:20	10:37	130 129-132	1381	184 182-188	9/9
2.75	30:00	1:21	10:49	130 126-133	1407	185 182-186	6/6
2.88	31:26	1:26	11:27	122 115-125	1398	182 174-194	8/6
2.91	31:51	25	11:16	121 120-121	1364	182 180-184	4/0

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 117m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
43 18.7%	10:57
13 6.7%	13:36
10 8.6%	10:54
See your biggest climbs

Cadence

181 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	183	2.9	30:48	10:47
Walk	3.3	126	0.1	1:03	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.65%	More
800m	5:04	10:11	44.05%	More
1km	6:23	10:16	45.50%	More
Mile	10:19	10:19	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	50.34
5km	34:14	11:01	50.35
5M	57:54	11:35	48.63
10km	1:13:35	11:51	47.93
10M	2:04:26	12:27	46.77
Half	2:47:39	12:48	45.37
20M	4:27:27	13:22	44.82
Mara	6:00:20	13:45	44.11

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