Tue 28th Sep 2021 at 9:52am by Juliane Fuchs

Walk > General

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Time
21:34
Miles
1.04
Min/mi
20:44
Stride(cm)
70
Cals
92
Cadence
110
BPM
100
%MHR
47.6
B/mi
2072
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:16(13:16/km) 100/112bpm [1326b/km] 54cal 54/57rpm 4.53/6.69kmph
2) 0.67km - 8:19(12:27/km) 97/112bpm [1208b/km] 38cal 28/60rpm 4.82/5.88kmph

13:16 8:19

Pace

12%

24%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53 +6	30:12	98 89-102	2960	110 108-112	0/3
0.13	3:16	1:23	22:08	98 92-101	2168	105 96-110	4/0
0.19	4:38	1:22	21:47	99 96-101	2156	111 108-112	1/2
0.25	5:39	1:01	16:18	101 98-103	1646	111 108-112	0/0
0.31	6:50	1:11	18:50	99 96-101	1864	112 110-114	0/1
0.38	8:13	1:23	22:13	102 98-108	2266	110 104-112	1/1
0.44	9:26	1:13	19:36	108 104-112	2117	112 110-114	0/2
0.50	10:45	1:19	21:00	101 99-107	2121	109 106-112	1/1
0.56	12:05	1:20	21:15	102 98-105	2167	111 110-114	2/1
0.63	13:23	1:18	20:55	99 96-102	2070	110 108-112	1/2
0.69	14:48	1:25	22:32	100 93-107	2254	109 104-112	1/1
0.75	16:34	1:47 +22	28:26	98 92-106	2787	109 104-116	3/0
0.81	17:50	1:15	20:03	98 91-101	1965	112 110-116	2/0
0.88	19:07	1:17	20:38	91 88-101	1878	110 104-112	2/0
0.94	20:16	1:09	18:21	108 104-111	1982	-	3/1
1.00	21:23	1:07	18:00	111 111-111	1998	-	13/0
1.03	22:00	37	17:58	111 111-111	1995	-	0/2

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	19:22
See your biggest climbs

Cadence

110 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:59	20:04	More
1km	12:47	20:35	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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