Tue 28th Sep 2021 at 7:21am by GC17

Run > General

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Time
43:44
Miles
5.10
Min/mi
8:35
Pacing
90%
Stride(cm)
113
Cals
558
Cadence
166
BPM
130
%MHR
75.9
B/mi
1113
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 131/145bpm [1167b/mi] 120cal 6.73/7.22mph
2) 1m - 8:41(8:41/m) 135/149bpm [1171b/mi] 120cal 6.92/7.45mph
3) 1m - 8:52(8:52/m) 130/141bpm [1153b/mi] 113cal 6.76/7.58mph
4) 1m - 8:18(8:18/m) 131/143bpm [1087b/mi] 106cal 7.23/9.14mph
5) 1m - 8:05(8:05/m) 124/129bpm [1003b/mi] 90cal 7.42/9.2mph
6) 0.1m - 53(8:32/m) 125/127bpm [1067b/mi] 9cal 7.03/7.49mph

8:55 8:41 8:52 8:18 8:05 53

Pace

28%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	107 78-130	974	161 110-166	3/6
0.50	4:25	2:09	8:35	133 131-136	1142	165 162-166	10/1
0.75	6:40	2:15	8:59	137 133-141	1231	166 162-168	12/2
1.00	8:54	2:14	8:56	144 142-145	1286	166 166-168	15/0
1.25	11:03	2:09	8:37	139 133-142	1198	166 162-168	11/0
1.50	13:13	2:10	8:41	134 129-137	1163	165 162-168	5/5
1.75	15:24	2:11	8:43	125 70-146	1090	166 160-170	12/3
2.00	17:34	2:10	8:41	141 129-149	1223	166 164-170	9/6
2.25	19:41	2:07	8:27	130 121-137	1098	166 164-168	3/6
2.50	21:42	2:01	8:03	122 117-125	982	166 164-168	2/11
2.75	23:54	2:12	8:49	135 124-141	1191	167 164-170	12/2
3.00	26:27	2:32	10:10	133 130-136	1352	164 108-172	8/2
3.25	28:32	2:05	8:20	131 127-133	1092	166 164-168	2/6
3.50	30:36	2:05	8:19	135 125-143	1122	167 166-170	6/9
3.75	32:40	2:04	8:16	126 116-141	1041	167 156-174	5/12
4.00	34:45	2:04	8:18	132 123-141	1095	166 160-168	5/5
4.25	36:48	2:03	8:13	127 122-129	1043	168 166-172	1/11
4.50	38:42	1:54	7:37	121 118-125	922	167 166-170	1/16
4.75	40:51	2:09	8:36	123 116-127	1058	166 82-174	2/11
5.00	42:50	1:59	7:54	126 123-129	996	168 166-172	3/10
5.10	43:44	54	8:38	125 123-127	1080	167 164-170	1/3

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 63m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	8:50
20 5.3%	9:17
16 1.9%	8:39
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.1	43:35	8:33
Walk	0.3	102	0	7	19:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	26:05	8:24	0.00%	More
5 miles	42:42	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:49	8:34
10km	53:55	8:41
10M	1:29:17	8:56
Half	1:58:53	9:05
20M	3:06:09	9:18
Mara	4:07:51	9:28

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