Tue 28th Sep 2021 at 7:47am by Spanners99

Walk > General

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Time
22:23
Miles
1.26
Min/mi
17:46
Stride(cm)
85
Cals
156
Cadence
106
BPM
79
%MHR
46.1
B/mi
1400
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 80/93bpm [1430b/mi] 125cal
2) 0.26m - 4:30(17:01/m) 77/85bpm [1311b/mi] 31cal

17:53 4:30

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	74 71-77	1342	99 94-104	0/0
0.13	2:15	1:07	17:56	74 70-79	1327	103 96-106	0/1
0.19	3:42	1:27	23:14	79 73-85	1835	104 100-108	0/1
0.25	4:49	1:07	17:51	83 80-87	1481	110 102-116	0/0
0.31	5:51	1:02	16:29	82 78-86	1352	112 108-116	1/1
0.38	6:53	1:02	16:33	85 78-91	1406	108 106-110	2/0
0.44	8:05	1:12	19:11	79 72-93	1516	108 106-110	2/2
0.50	9:11	1:06	17:42	81 78-83	1433	108 104-114	0/2
0.56	10:15	1:04	17:02	79 78-82	1345	106 102-110	1/1
0.63	11:27	1:12	19:06	78 75-81	1489	105 102-110	1/1
0.69	12:34	1:07	17:53	79 77-82	1413	107 104-112	0/1
0.75	13:42	1:08	18:16	81 79-83	1479	108 104-110	0/1
0.81	14:39	56	15:02	83 80-87	1247	107 104-110	0/0
0.88	15:42	1:04	16:59	81 76-85	1375	106 104-108	1/0
0.94	16:49	1:06	17:37	86 81-91	1514	105 102-108	4/0
1.00	17:52	1:04	16:57	84 77-88	1424	109 102-112	0/3
1.06	19:01	1:09	18:27	77 75-80	1421	104 34-110	0/1
1.13	20:05	1:04	17:06	70 62-81	1197	110 106-114	0/1
1.19	21:07	1:01	16:17	82 81-84	1336	109 106-112	1/1
1.25	22:09	1:02	16:35	79 74-83	1310	107 104-110	1/0
1.26	22:23	14	16:35	80 79-80	1327	108 108-108	0/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:20	16:46	More
1km	10:36	17:03	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:37

Loop with dog round park

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