Tue 28th Sep 2021 at 5:30am by BAZZA2207

Run > General

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Time
46:13
Miles
6.42
Min/mi
7:12
Pacing
76%
Stride(cm)
132
Cals
741
Cadence
169
BPM
154
%MHR
90.3
B/mi
1111
Asc(m)
778
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 143/153bpm [1039b/mi] 110cal 8.26/9.14mph
2) 1m - 7:08(7:08/m) 158/165bpm [1128b/mi] 119cal 8.4/8.47mph
3) 1m - 7:24(7:24/m) 159/165bpm [1177b/mi] 124cal 8.11/8.41mph
4) 1m - 6:54(6:54/m) 157/161bpm [1082b/mi] 114cal 8.7/9.56mph
5) 1m - 7:28(7:28/m) 151/163bpm [1128b/mi] 115cal 8.03/9.66mph
6) 1m - 7:01(7:01/m) 153/166bpm [1073b/mi] 111cal 8.56/9.04mph
7) 0.42m - 3:02(7:12/m) 154/160bpm [1109b/mi] 48cal 8.33/8.95mph

7:16 7:08 7:24 6:54 7:28 7:01 3:02

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55 +3	7:40	132 97-144	1011	166 162-172	0/0
0.50	3:44	1:49	7:17	146 139-153	1063	165 162-168	0/0
0.75	5:33	1:48	7:14	147 141-152	1063	166 164-172	0/0
1.00	7:19	1:46	7:05	146 140-150	1033	169 166-172	0/0
1.25	9:06	1:47	7:07	153 142-165	1089	168 166-170	167/395
1.50	10:53	1:48	7:10	161 157-163	1154	168 166-170	76/74
1.75	12:40	1:47	7:09	160 157-162	1144	168 166-170	353/41
2.00	14:27	1:47	7:08	159 156-161	1133	168 164-170	5/39
2.25	16:10	1:43	6:52	160 155-165	1098	170 166-174	17/33
2.50	18:02	1:52	7:26	160 157-164	1191	172 170-176	43/4
2.75	19:58	1:56	7:44	158 153-164	1221	170 168-174	34/34
3.00	21:51	1:54	7:35	158 155-163	1198	173 172-176	1/57
3.25	23:32	1:40	6:42	154 151-157	1032	169 166-176	25/29
3.50	25:12	1:40	6:39	158 156-160	1051	168 166-170	34/14
3.75	26:56	1:44	6:56	159 157-161	1103	168 166-170	32/36
4.00	28:45	1:49	7:16	159 156-161	1156	168 166-170	21/21
4.25	31:31	2:46 +56	11:03	146 114-162	1613	167 154-170	30/8
4.50	33:19	1:48	7:13	148 144-151	1067	170 164-172	42/7
4.75	35:22	2:03	8:13	154 149-158	1266	172 166-176	16/21
5.00	37:09	1:47	7:09	158 155-161	1129	168 164-172	9/43
5.25	38:52	1:43	6:50	162 153-166	1107	169 166-172	20/25
5.50	40:34	1:42	6:47	147 144-152	998	168 166-170	26/19
5.75	42:24	1:50	7:20	151 147-154	1108	170 166-172	26/17
6.00	44:10	1:46	7:05	151 147-156	1068	169 166-172	26/28
6.25	46:01	1:51	7:24	154 150-157	1139	170 168-172	19/12
6.42	47:11	1:10	6:55	155 151-159	1072	169 166-172	5/19

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 778m, Range 347m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
63 19.1%	7:18
49 15.4%	7:34
34 15.8%	8:22
27 16.9%	6:56
27 10.7%	7:34
25 9.0%	6:41
See your biggest climbs

Cadence

169 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	6.4	46:08	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	1.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:17	6:35	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	23:05	7:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:25	6:54
5M	35:28	7:06
10km	44:39	7:11
10M	1:13:56	7:24
Half	1:38:26	7:31
20M	2:34:08	7:42
Mara	3:25:13	7:50

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