Tue 28th Sep 2021 at 7:32am by F1fizzy

Walk > General

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Time
32:50
Miles
1.58
Min/mi
20:47
Stride(cm)
70
Cals
174
Cadence
111
BPM
102
%MHR
59.9
B/mi
2127
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 100/120bpm [2076b/mi] 108cal 48/78rpm
2) 0.58m - 12:04(20:41/m) 109/126bpm [2255b/mi] 66cal 49/60rpm

20:46 12:04

Pin Map

0mi in 0

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:27	95 91-101	3082	120 108-132	1/2
0.13	3:32	1:31	24:12	83 77-89	2008	109 98-118	2/4
0.19	4:53	1:21	21:29	94 83-104	2020	114 110-138	2/1
0.25	6:02	1:09	18:26	91 88-94	1677	110 108-110	0/1
0.31	7:27	1:25	22:34	98 93-104	2212	112 106-126	1/1
0.38	8:37	1:10	18:44	108 97-116	2024	111 106-114	2/3
0.44	9:46	1:09	18:29	112 108-119	2071	111 108-114	4/0
0.50	11:03	1:17	20:25	108 98-114	2206	118 110-156	5/0
0.56	12:15	1:12	19:11	100 94-105	1918	113 110-114	1/1
0.63	13:35	1:20	21:25	94 87-101	2013	111 106-114	0/4
0.69	14:47	1:12	19:13	96 90-99	1845	108 106-110	0/5
0.75	15:57	1:10	18:37	93 90-95	1731	108 106-110	0/2
0.81	17:10	1:13	19:27	98 94-102	1907	105 100-112	1/2
0.88	18:18	1:08	18:08	112 99-120	2031	109 106-112	2/0
0.94	19:27	1:09	18:28	114 110-115	2106	110 106-112	3/1
1.00	20:44	1:17	20:31	104 96-112	2134	109 104-112	4/0
1.06	21:53	1:09	18:23	114 104-119	2096	111 110-112	4/0
1.13	23:03	1:10	18:34	116 109-120	2153	111 108-114	1/1
1.19	24:20	1:18	20:43	106 91-121	2196	110 94-114	0/4
1.25	25:27	1:06	17:40	92 88-97	1625	113 110-114	1/4
1.31	26:52	1:25	22:39	100 94-108	2265	113 106-116	3/2
1.38	28:04	1:13	19:21	108 102-113	2089	108 102-112	2/0
1.44	29:17	1:13	19:27	105 98-113	2041	110 98-114	1/1
1.50	30:34	1:17	20:32	112 106-120	2300	111 98-114	4/2
1.56	32:14	1:40	26:44	114 109-126	3047	110 32-120	4/0
1.58	32:49	35	27:41	117 113-121	3238	115 112-118	0/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	19:17
11 4.0%	19:49
See your biggest climbs

Cadence

111 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:23	18:52	More
1km	11:47	18:57	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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