Tue 28th Sep 2021 at 7:38am by zuistu

Run > General
  • Time
    1:07:18
  • Miles
    8.79
  • Min/mi
    7:39
  • Pacing
    90%
  • WAVA
    61.57
  • Stride(cm)
    107
  • Cals
    751
  • Cadence
    197
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1168
  • Asc(m)
    380
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 130/152bpm [695b/km] 50cal 11.22/13.4kmph
2) 1km - 4:45(4:45/km) 146/153bpm [693b/km] 54cal 12.64/13kmph
3) 1km - 4:52(4:52/km) 151/157bpm [734b/km] 57cal 12.34/12.87kmph
4) 1km - 4:51(4:51/km) 148/154bpm [717b/km] 53cal 12.38/12.9kmph
5) 1km - 4:45(4:45/km) 151/155bpm [717b/km] 54cal 12.63/13.3kmph
6) 1km - 4:37(4:37/km) 152/159bpm [702b/km] 51cal 13/13.87kmph
7) 1km - 4:35(4:35/km) 156/159bpm [715b/km] 54cal 13.1/13.91kmph
8) 1km - 4:34(4:34/km) 158/168bpm [721b/km] 54cal 13.15/13.54kmph
9) 1km - 4:43(4:43/km) 163/170bpm [770b/km] 60cal 12.7/13.2kmph
10) 1km - 4:38(4:38/km) 157/163bpm [728b/km] 53cal 12.95/13.13kmph
11) 1km - 4:37(4:37/km) 157/161bpm [726b/km] 52cal 12.98/13.47kmph
12) 1km - 4:43(4:43/km) 155/160bpm [731b/km] 48cal 12.72/13.27kmph
13) 1km - 4:47(4:47/km) 157/165bpm [751b/km] 51cal 12.55/13.33kmph
14) 1km - 4:46(4:46/km) 159/167bpm [757b/km] 52cal 12.6/13.17kmph
15) 0.14km - 45(5:12/km) 159/162bpm [827b/km] 8cal 11.54/12.63kmph
5:21 4:45 4:52 4:51 4:45 4:37 4:35 4:34 4:43 4:38 4:37 4:43 4:47 4:46 45
Pin Map
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Pace

1% 5% 37% 46% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 114 79-137 908 193 118-202 1/15
0.50 4:22 2:22 9:29 135 124-140 1281 198 190-202 3/8
0.75 6:23 2:01 8:05 148 140-153 1197 197 192-202 13/5
1.00 8:18 1:54 7:37 146 141-149 1113 199 194-202 12/11
1.25 10:09 1:51 7:24 145 141-148 1074 199 196-202 12/27
1.50 12:08 1:59 7:56 152 145-156 1205 198 194-200 25/10
1.75 14:03 1:55 7:40 152 144-157 1166 198 196-200 13/7
2.00 15:58 1:56 7:43 146 143-148 1126 199 196-202 10/14
2.25 17:56 1:58 7:52 147 143-151 1157 198 194-202 14/22
2.50 19:55 1:59 7:55 150 146-153 1189 198 194-200 17/12
2.75 21:53 1:58 7:53 152 148-155 1197 197 194-200 23/13
3.00 23:44 1:51 7:25 152 150-154 1128 198 196-200 6/7
3.25 25:37 1:53 7:31 151 143-159 1134 199 196-204 10/9
3.50 27:26 1:49 7:17 149 147-152 1084 198 196-204 3/13
3.75 29:19 1:52 7:29 156 151-159 1168 198 194-202 13/5
4.00 31:04 1:45 7:00 156 153-158 1091 200 196-200 9/16
4.25 32:52 1:49 7:15 157 154-159 1138 198 194-200 9/4
4.50 34:52 1:59 7:57 157 150-165 1248 198 194-204 7/11
4.75 36:42 1:50 7:21 156 153-158 1146 200 196-200 8/10
5.00 38:32 1:50 7:20 161 155-166 1180 199 194-202 17/2
5.25 40:31 2:00 7:58 166 161-170 1324 197 194-200 11/17
5.50 42:19 1:48 7:13 161 157-164 1161 197 186-200 18/11
5.75 44:13 1:53 7:33 160 155-163 1207 196 194-200 17/16
6.00 46:04 1:51 7:24 157 154-161 1163 197 196-200 13/13
6.25 47:56 1:52 7:28 157 153-159 1171 196 194-200 12/7
6.50 49:47 1:51 7:24 158 155-161 1169 196 180-202 14/10
6.75 51:37 1:51 7:22 157 154-160 1157 196 194-200 4/17
7.00 53:31 1:54 7:37 154 152-158 1173 195 184-200 13/8
7.25 55:30 1:59 7:56 154 148-157 1221 196 192-202 13/18
7.50 57:20 1:49 7:16 156 152-160 1135 196 184-202 51/10
7.75 59:13 1:53 7:34 155 153-158 1172 198 194-202 2/38
8.00 1:01:13 2:00 8:00 159 155-163 1273 194 188-200 32/18
8.25 1:03:06 1:53 7:32 163 160-167 1229 196 188-198 11/5
8.50 1:04:59 1:53 7:32 159 154-165 1198 196 192-196 8/10
8.75 1:06:59 1:59 7:58 156 153-161 1243 193 180-196 18/15
8.79 1:07:18 19 8:21 158 157-159 1320 195 194-196 0/1

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 380m, Range 68m, Flat prediction 1:07:19
Elevation Graph
Biggest Climbs (m) Min/mi
48 16.4% 7:16
29 12.6% 8:07
21 10.9% 7:49
19 5.2% 7:55
16 13.8% 7:08
15 9.8% 8:08
See your biggest climbs

Cadence

197 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.36% More
800m 3:32 7:06 53.05% More
1km 4:28 7:11 54.76% More
Mile 7:13 7:13 57.62% More
5k 23:02 7:25 61.47% More
5 miles 37:19 7:28 61.71% More
10k 46:44 7:31 61.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.97
5km 22:21 7:12 63.35
5M 37:00 7:24 62.23
10km 46:36 7:30 61.67
10M 1:17:10 7:43 61.52
Half 1:42:44 7:51 60.65
20M 2:40:52 8:03 61.37
Mara 3:34:11 8:10 61.46

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