Tue 28th Sep 2021 at 7:15am by daveeggleton

Run > General

Follow User
0 👍

Time
47:19
Miles
5.00
Min/mi
9:28
Pacing
87%
WAVA
45.47
Stride(cm)
104
Cals
588
Cadence
163
Asc(m)
218
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 118cal 6.28/8.31mph
2) 1m - 9:25(9:25/m) 118cal 6.37/7.1mph
3) 1m - 9:33(9:33/m) 119cal 6.29/7.39mph
4) 1m - 9:20(9:20/m) 116cal 6.42/6.7mph
5) 1m - 9:25(9:25/m) 117cal 6.37/7.49mph
6) 0m - 2(9:54/m) 6.06/6.26mph

9:33 9:25 9:33 9:20 9:25 2

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	162 156-166	18/4
0.50	4:55	2:25	9:41	163 156-168	12/4
0.75	7:12	2:17	9:07	164 162-164	5/15
1.00	9:33	2:21	9:26	164 162-166	6/12
1.25	11:50	2:17	9:07	163 162-164	21/9
1.50	14:13	2:23	9:33	163 160-164	6/13
1.75	16:37	2:24	9:36	162 160-164	10/10
2.00	18:58	2:21	9:24	163 162-164	30/16
2.25	21:23	2:25	9:41	162 158-164	18/15
2.50	23:46	2:23	9:33	164 162-166	15/3
2.75	26:20	2:33 +16	10:13	159 118-166	4/23
3.00	28:46	2:27	9:47	160 144-164	9/11
3.25	31:04	2:17	9:09	163 160-164	6/13
3.50	33:24	2:20	9:21	164 162-166	22/16
3.75	35:44	2:21	9:22	164 162-166	5/16
4.00	38:07	2:22	9:29	163 158-164	12/6
4.25	40:21	2:14	8:56	165 162-168	13/18
4.50	42:48	2:27	9:47	164 158-166	16/5
4.75	45:10	2:22	9:29	164 162-166	8/21
5.00	48:05	2:56 +33	11:43	165 162-168	17/5
5.00	48:08	3	11:44	162 162-162	0/0

Elevation

Asc 218m, Range 47m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.6%	9:47
21 10.7%	9:55
19 5.8%	10:11
18 16.7%	8:37
17 8.5%	9:05
15 6.6%	10:20
See your biggest climbs

Cadence

163 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	5	46:54	9:36
Walk	0.9	141	0	25	13:26
Pause	1.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.30%	More
800m	4:30	9:03	38.28%	More
1km	5:40	9:07	39.84%	More
Mile	9:14	9:14	42.19%	More
5k	29:28	9:29	44.94%	More
5 miles	48:06	9:37	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.53
5km	27:21	8:48	48.41
5M	47:19	9:28	45.45
10km	1:00:47	9:47	44.22
10M	1:45:09	10:31	42.23
Half	2:23:31	10:57	40.61
20M	3:53:40	11:41	39.53
Mara	5:18:55	12:10	38.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry