Tue 28th Sep 2021 at 7:23am by Alpine Geoff

Run > General

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Time
24:07
Miles
2.86
Min/mi
8:26
Pacing
45%
WAVA
54.23
Stride(cm)
108
Cals
301
Cadence
176
BPM
147
%MHR
86.1
B/mi
1241
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 140/159bpm [1225b/mi] 103cal 6.86/7.85mph
2) 1m - 8:11(8:11/m) 151/162bpm [1235b/mi] 104cal 7.34/7.64mph
3) 0.86m - 7:12(8:23/m) 157/164bpm [1316b/mi] 94cal 7.16/7.93mph

8:45 8:11 7:12

Pace

20%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	115 78-138	1081	167 96-172	2/1
0.25	2:48	1:38 +24	13:03	137 127-142	1788	163 90-174	1/2
0.38	3:53	1:05	8:40	137 134-140	1187	175 172-178	1/1
0.50	4:58	1:04	8:34	140 138-142	1200	176 174-178	2/1
0.63	6:23	1:25 +24	11:22	137 125-142	1556	175 170-178	1/3
0.75	7:27	1:04	8:33	145 139-150	1240	177 172-178	3/1
0.88	8:32	1:05	8:38	155 151-157	1339	177 174-180	2/1
1.00	9:33	1:01	8:09	153 150-156	1247	178 174-182	4/0
1.13	11:23	1:50 +50	14:43	151 126-158	2223	179 176-182	2/2
1.25	12:25	1:02	8:12	138 126-144	1132	179 176-184	2/1
1.38	13:25	1:00	8:03	149 142-153	1200	181 178-182	1/1
1.50	15:00	1:35 +36	12:37	150 138-155	1893	180 176-182	2/1
1.63	16:00	1:00	8:00	155 152-158	1241	182 180-184	2/2
1.75	17:47	1:47 +45	14:16	156 142-161	2226	179 176-182	1/2
1.88	18:47	1:00	7:59	159 157-160	1268	180 178-182	2/1
2.00	21:33	2:46 +1:40	22:08	150 130-162	3319	178 176-180	1/3
2.13	22:36	1:03	8:27	159 156-161	1345	178 176-180	0/1
2.25	24:25	1:49 +43	14:31	153 139-161	2221	179 176-182	2/1
2.38	25:25	1:00	7:59	155 148-159	1238	182 180-184	0/2
2.50	27:49	2:24 +1:30	19:08	153 138-162	2929	179 170-182	0/2
2.63	28:57	1:09	9:11	160 155-163	1470	182 176-186	3/2
2.75	29:59	1:01	8:10	155 153-157	1267	180 172-182	4/4
2.86	31:33	1:34 +34	14:33	159 148-164	2313	177 172-180	1/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 24:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.36%	More
800m	4:07	8:17	45.83%	More
1km	5:33	8:57	44.31%	More
Mile	9:22	9:22	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:20	8:29	54.18
5M	43:36	8:43	53.24
10km	54:54	8:50	52.78
10M	1:30:54	9:05	52.66
Half	2:01:02	9:14	51.92
20M	3:09:31	9:29	52.54
Mara	4:12:20	9:38	52.61

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