Tue 28th Sep 2021 at 7:11am by sloth

Walk > General

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Time
37:15
Miles
0.80
Min/mi
46:34
Stride(cm)
32
Cals
158
Cadence
107
BPM
78
%MHR
46.5
B/mi
3635
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 37:15(46:31/m) 75/101bpm [3489b/mi] 158cal

37:15

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:20	87 80-93	2291	106 100-116	3/3
0.13	3:18	1:40	26:36	79 71-87	2101	107 86-114	1/1
0.19	4:33	1:15	19:53	90 83-96	1789	110 106-114	0/1
0.25	6:09	1:36	25:28	88 74-99	2241	107 98-114	0/1
0.31	7:50	1:42	27:06	78 71-84	2114	110 100-114	2/1
0.38	10:56	3:06	49:35	78 67-90	3868	106 98-112	3/2
0.44	12:17	1:21	21:41	87 78-100	1887	113 108-114	1/2
0.50	13:37	1:19	21:11	84 73-97	1779	108 96-112	2/0
0.56	16:12	2:35	41:17	75 67-85	3097	105 94-110	1/2
0.63	17:53	1:41	27:01	82 75-90	2216	110 98-116	1/1
0.69	21:43	3:50	1:01:16	77 59-96	4718	104 92-112	1/2
0.75	25:55	4:12	1:07:08	73 64-79	4900	103 88-116	2/3
0.80	37:15	11:20	3:43:05	69 52-82	15392	104 100-120	1/0

Heart

78/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:05	More
800m	13:26	27:01	More
1km	17:41	28:28	More

Predictions

Dist	Time	Per Mile

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