Tue 28th Sep 2021 at 7:24am by SheBuLady

Run > General
  • Time
    37:26
  • Miles
    3.67
  • Min/mi
    10:12
  • Pacing
    71%
  • WAVA
    57.89
  • Stride(cm)
    89
  • Cals
    182
  • Cadence
    178
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1260
  • Asc(m)
    252
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 6:03(13:36/m) 112/133bpm [1524b/mi] 28cal 4.41/6.03mph
2) 0.45m - 4:00(8:51/m) 119/127bpm [1052b/mi] 18cal 6.78/7.06mph
3) 0.07m - 1:00(14:28/m) 121/127bpm [1750b/mi] 4cal 4.15/6.68mph
4) 0.45m - 4:00(8:49/m) 123/138bpm [1085b/mi] 20cal 6.8/7.41mph
5) 0.06m - 1:00(15:29/m) 123/126bpm [1905b/mi] 4cal 3.87/6.59mph
6) 0.46m - 4:00(8:43/m) 124/135bpm [1081b/mi] 19cal 6.88/7.28mph
7) 0.07m - 1:00(15:22/m) 126/130bpm [1936b/mi] 4cal 3.9/6.57mph
8) 0.46m - 4:00(8:46/m) 126/150bpm [1104b/mi] 19cal 6.85/7.33mph
9) 0.05m - 1:00(18:58/m) 130/143bpm [2466b/mi] 5cal 3.16/6.62mph
10) 0.47m - 4:00(8:27/m) 133/147bpm [1124b/mi] 22cal 7.1/7.66mph
11) 0.06m - 1:00(15:40/m) 132/139bpm [2068b/mi] 4cal 3.83/6.97mph
12) 0.45m - 4:00(8:48/m) 139/152bpm [1223b/mi] 25cal 6.82/7.51mph
13) 0.07m - 1:00(14:07/m) 138/142bpm [1949b/mi] 5cal 4.25/6.66mph
14) 0.09m - 1:23(15:37/m) 122/137bpm [1906b/mi] 5cal 3.84/6.03mph
6:03 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:23

Pace

22% 3% 10% 20% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 116 86-133 1226 179 118-188 7/2
0.25 2:55 1:36 12:50 113 98-127 1450 192 148-214 6/3
0.38 5:13 2:18 18:22 111 98-127 2039 164 92-184 5/5
0.50 6:32 1:19 10:29 111 85-127 1163 181 160-188 3/7
0.63 7:39 1:07 9:00 118 115-120 1061 181 178-184 3/8
0.75 8:44 1:05 8:41 120 118-121 1042 179 178-180 11/6
0.88 9:50 1:06 8:45 118 115-121 1032 179 176-180 6/10
1.00 11:21 1:31 12:12 114 95-126 1391 158 124-186 22/11
1.13 12:25 1:03 8:25 116 100-125 977 181 178-186 7/11
1.25 13:30 1:05 8:41 127 118-138 1102 181 180-184 5/11
1.38 14:34 1:04 8:35 128 124-133 1098 181 178-184 20/5
1.50 16:12 1:38 13:06 122 108-133 1597 164 130-186 15/16
1.63 17:15 1:03 8:23 120 97-135 1006 184 180-186 9/5
1.75 18:19 1:04 8:35 127 125-130 1089 183 182-186 3/9
1.88 19:23 1:04 8:29 128 126-132 1087 183 180-186 18/21
2.00 20:54 1:31 12:05 127 121-130 1534 159 118-188 7/7
2.13 22:02 1:08 9:04 119 101-132 1078 179 132-190 5/3
2.25 23:10 1:08 9:05 129 114-141 1172 185 182-188 20/4
2.38 24:13 1:04 8:29 117 111-121 993 185 182-190 10/15
2.50 25:39 1:26 11:26 136 117-150 1554 171 122-188 14/9
2.63 26:58 1:19 10:30 125 102-144 1312 179 134-188 10/6
2.75 28:02 1:04 8:30 136 130-147 1157 184 182-190 10/3
2.88 29:02 1:00 8:01 138 134-141 1107 184 182-188 11/21
3.00 30:09 1:07 8:56 134 132-135 1196 185 184-188 1/20
3.13 31:37 1:28 11:47 121 103-138 1427 164 130-190 9/5
3.25 32:43 1:05 8:43 138 129-146 1204 185 182-188 4/7
3.38 33:47 1:04 8:34 147 144-152 1260 185 184-186 23/20
3.50 34:58 1:11 9:26 146 142-148 1377 185 184-188 21/14
3.63 36:33 1:35 12:39 125 108-142 1582 159 130-186 22/9
3.67 37:26 53 20:33 126 118-137 2590 184 182-184 0/3

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 252m, Range 41m, Flat prediction 37:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 21.2% 10:55
21 17.2% 15:09
20 13.3% 8:07
16 11.9% 8:54
15 10.3% 8:24
12 8.5% 7:46
See your biggest climbs

Cadence

178 (214 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 183 3.3 31:04 9:22
Walk 17.0 130 0.4 6:21 18:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 52.52% More
800m 4:22 8:46 54.93% More
1km 5:38 9:04 55.17% More
Mile 9:04 9:04 57.72% More
5k 29:27 9:29 62.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 55.63
5km 31:21 10:05 58.29
5M 52:00 10:24 57.51
10km 1:05:31 10:33 57.21
10M 1:48:40 10:52 57.01
Half 2:24:48 11:03 55.98
20M 3:47:03 11:21 56.41
Mara 5:02:32 11:33 56.22
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