Tue 28th Sep 2021 at 7:16am by pksmith.paul

Run > General

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Time
44:27
Miles
4.56
Min/mi
9:45
Pacing
92%
WAVA
55.53
Stride(cm)
100
Cals
477
Cadence
165
BPM
126
%MHR
74.7
B/mi
1231
Asc(m)
215
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 117/134bpm [1243b/mi] 107cal 5.65/6.3mph
2) 1m - 9:35(9:35/m) 133/137bpm [1274b/mi] 111cal 6.26/6.8mph
3) 1m - 9:30(9:30/m) 135/144bpm [1282b/mi] 111cal 6.32/6.76mph
4) 1m - 9:45(9:45/m) 133/140bpm [1298b/mi] 112cal 6.15/6.76mph
5) 0.56m - 4:59(8:57/m) 118/131bpm [1055b/mi] 36cal 6.71/7.2mph

10:38 9:35 9:30 9:45 4:59

Pace

22%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	94 39-118	1049	165 158-172	2/0
0.25	2:45	1:21	10:50	116 114-117	1256	161 160-164	4/1
0.38	4:09	1:24	11:15	117 113-121	1316	161 160-162	4/0
0.50	5:28	1:19	10:29	118 117-119	1238	161 160-162	0/14
0.63	6:44	1:16	10:06	117 114-118	1181	161 158-164	8/1
0.75	7:58	1:14	9:55	119 118-120	1180	163 162-164	7/1
0.88	9:13	1:14	9:56	121 119-122	1201	164 162-164	8/2
1.00	10:37	1:24	11:15	129 125-134	1451	164 162-166	9/3
1.13	11:47	1:10	9:19	132 127-135	1229	165 164-166	3/6
1.25	13:00	1:13	9:43	132 129-137	1282	164 158-166	6/8
1.38	14:11	1:12	9:34	133 130-134	1273	165 162-166	5/4
1.50	15:28	1:16	10:09	133 130-135	1350	165 164-166	0/15
1.63	16:41	1:13	9:44	133 131-134	1295	165 164-166	11/22
1.75	17:54	1:13	9:46	134 133-136	1308	164 160-166	26/3
1.88	19:03	1:09	9:13	134 133-136	1236	165 164-166	4/14
2.00	20:12	1:09	9:12	134 131-135	1233	166 164-166	8/3
2.13	21:23	1:11	9:26	136 135-137	1283	166 164-166	9/16
2.25	22:34	1:12	9:34	138 136-143	1320	164 160-166	6/11
2.38	23:47	1:12	9:38	136 129-139	1311	165 164-166	8/4
2.50	25:02	1:15	9:59	133 126-136	1328	165 164-166	19/6
2.63	26:16	1:14	9:55	141 139-143	1397	165 164-166	5/13
2.75	27:22	1:06	8:52	128 114-142	1135	166 164-170	13/1
2.88	28:31	1:09	9:11	132 128-137	1212	165 164-166	1/8
3.00	29:42	1:11	9:25	137 133-141	1289	166 166-166	11/4
3.13	30:58	1:16	10:07	138 136-140	1396	165 160-166	6/12
3.25	32:07	1:09	9:16	138 136-139	1278	166 166-168	4/11
3.38	33:18	1:11	9:30	137 134-139	1302	166 166-168	16/2
3.50	34:44	1:25	11:23	135 126-139	1536	166 160-166	5/7
3.63	36:01	1:17	10:15	128 126-131	1313	165 164-166	11/2
3.75	37:08	1:08	9:03	130 128-132	1176	166 164-170	3/12
3.88	38:18	1:10	9:17	129 128-130	1198	167 166-170	13/4
4.00	39:27	1:09	9:11	129 126-130	1186	168 166-170	6/5
4.13	40:37	1:10	9:23	120 101-131	1126	166 164-168	2/10
4.25	41:41	1:04	8:31	119 101-129	1014	166 164-168	3/13
4.38	42:52	1:11	9:26	116 112-123	1095	168 166-170	7/13
4.50	43:58	1:06	8:45	114 110-117	998	169 166-172	7/6
4.56	44:27	29	8:32	115 112-118	982	170 166-172	4/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 43m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.8%	10:04
17 16.3%	9:39
17 4.1%	9:57
15 7.2%	9:26
14 11.1%	9:03
13 11.8%	8:47
See your biggest climbs

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.6	44:27	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.83%	More
800m	4:25	8:53	49.52%	More
1km	5:36	9:00	51.02%	More
Mile	9:08	9:08	53.24%	More
5k	29:29	9:29	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.65
5km	29:36	9:32	56.04
5M	49:01	9:48	55.43
10km	1:01:42	9:56	55.13
10M	1:42:11	10:13	55.20
Half	2:16:03	10:23	54.52
20M	3:33:02	10:39	55.18
Mara	4:43:38	10:50	55.26

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