Tue 28th Sep 2021 at 7:30am by vickster

Run > General

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Time
29:36
Miles
3.11
Min/mi
9:31
Pacing
25%
WAVA
55.10
Stride(cm)
94
Cals
282
Cadence
179
BPM
146
%MHR
85.2
B/mi
1387
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 139/156bpm [1437b/mi] 93cal
2) 1m - 9:36(9:36/m) 145/154bpm [1393b/mi] 88cal
3) 1m - 8:49(8:49/m) 157/180bpm [1383b/mi] 91cal
4) 0.11m - 51(7:50/m) 177/179bpm [1386b/mi] 10cal

10:20 9:36 8:49 51

Pace

16%

46%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	119 90-142	1349	171 170-174	1/0
0.25	6:20	4:55 +3:36	39:22	131 89-155	5156	170 160-172	1/1
0.38	7:39	1:19	10:32	127 111-150	1338	173 170-178	2/1
0.50	8:58	1:19	10:30	151 147-156	1586	175 172-178	1/0
0.63	10:14	1:16	10:10	147 145-150	1495	176 174-178	0/0
0.75	11:31	1:17	10:12	148 143-153	1510	178 176-180	1/1
0.88	12:45	1:14	9:53	142 140-146	1403	178 176-182	1/0
1.00	13:56	1:11	9:27	142 141-144	1342	178 176-178	1/1
1.13	15:12	1:16	10:10	141 135-144	1434	177 176-178	0/2
1.25	16:26	1:14	9:55	141 137-143	1399	178 176-182	0/2
1.38	17:37	1:10	9:24	142 141-145	1334	178 176-180	0/1
1.50	18:51	1:14	9:51	147 145-148	1447	177 176-178	1/2
1.63	20:05	1:14	9:53	147 146-148	1452	179 178-180	2/0
1.75	21:14	1:10	9:17	149 145-151	1382	180 178-182	2/0
1.88	22:24	1:10	9:18	151 147-153	1404	180 178-182	1/2
2.00	23:32	1:08	9:03	145 143-147	1312	181 180-182	2/1
2.13	24:40	1:08	9:07	149 145-151	1359	181 178-182	0/3
2.25	25:51	1:10	9:23	153 148-156	1435	181 178-184	1/1
2.38	27:05	1:14	9:52	151 149-154	1491	180 178-182	2/0
2.50	28:14	1:09	9:16	151 148-156	1398	182 178-184	2/1
2.63	29:25	1:11	9:27	151 148-154	1426	181 180-182	1/1
2.75	30:30	1:05	8:43	162 154-168	1413	186 182-188	2/0
2.88	31:26	55	7:22	172 168-175	1267	194 192-196	2/1
3.00	32:21	55	7:20	177 174-180	1299	193 190-196	0/1
3.11	33:12	51	7:53	177 175-179	1396	191 182-196	1/1

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	178	3.1	29:34	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	9.8	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	52.55%	More
800m	3:55	7:53	53.60%	More
1km	5:04	8:10	53.92%	More
Mile	8:42	8:42	53.64%	More
5k	33:10	10:41	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.54
5km	29:34	9:31	55.16
5M	48:58	9:48	54.34
10km	1:01:39	9:55	54.03
10M	1:42:05	10:13	53.74
Half	2:15:55	10:23	52.70
20M	3:32:51	10:39	52.93
Mara	4:43:23	10:49	52.63

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