Tue 28th Sep 2021 at 7:11am by RedAlex76

Run > General

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Time
38:29
Miles
4.02
Min/mi
9:34
Pacing
14%
WAVA
47.54
Stride(cm)
98
Cals
557
Cadence
171
BPM
147
%MHR
85.9
B/mi
1406
Asc(m)
179
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 135/150bpm [1228b/mi] 127cal
2) 1m - 9:45(9:45/m) 148/166bpm [1443b/mi] 145cal
3) 1m - 9:48(9:48/m) 152/170bpm [1490b/mi] 142cal
4) 1m - 9:40(9:40/m) 156/166bpm [1508b/mi] 140cal
5) 0.02m - 11(8:47/m) 165/166bpm [1449b/mi] 3cal

9:06 9:45 9:48 9:40 11

Pin Map

0mi in 0

Pace

22%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	105 71-130	933	169 162-174	0/11
0.25	2:12	1:05	8:44	135 131-139	1178	166 160-170	1/11
0.38	3:19	1:06	8:51	142 140-143	1257	168 164-170	2/7
0.50	4:33	1:14 +4	9:53	139 130-142	1374	169 166-176	3/1
0.63	5:44	1:11	9:29	143 140-145	1357	171 168-172	6/13
0.75	6:52	1:08	9:03	143 142-145	1293	169 162-174	6/6
0.88	12:19	5:27 +4:41	43:35	125 104-143	5448	170 156-176	8/5
1.00	13:50	1:31	12:09	148 144-150	1799	171 168-172	5/3
1.13	14:57	1:08	9:02	151 151-152	1364	171 168-176	2/5
1.25	16:10	1:13	9:41	149 149-151	1444	171 168-172	7/7
1.38	17:20	1:09	9:16	147 145-149	1362	170 168-172	4/9
1.50	18:30	1:11	9:26	146 145-148	1377	172 168-176	8/2
1.63	19:44	1:14	9:53	155 148-162	1531	174 172-176	7/2
1.75	21:36	1:51 +34	14:50	156 142-166	2313	169 160-174	11/2
1.88	24:11	2:36 +1:24	20:44	142 118-158	2945	169 158-176	4/5
2.00	27:36	3:25 +2:06	27:19	142 111-163	3879	175 172-178	8/0
2.13	28:47	1:11	9:28	136 114-151	1287	173 170-176	1/6
2.25	29:56	1:09	9:12	153 152-155	1407	172 170-176	13/7
2.38	31:10	1:14	9:53	151 146-155	1492	169 162-178	13/13
2.50	32:25	1:15	9:58	155 149-161	1546	172 166-176	4/4
2.63	33:33	1:08	9:07	159 158-160	1449	173 172-174	6/6
2.75	34:45	1:11	9:29	158 158-158	1499	174 170-176	4/10
2.88	37:55	3:10 +1:47	25:22	153 120-170	3880	172 160-178	18/17
3.00	39:12	1:17	10:14	148 134-159	1515	173 170-176	6/6
3.13	40:27	1:15	10:03	163 158-166	1638	173 170-176	7/2
3.25	43:03	2:37 +1:18	20:52	160 124-166	3339	172 170-174	17/2
3.38	44:17	1:14	9:50	140 125-149	1377	172 166-178	1/15
3.50	45:26	1:09	9:13	149 148-150	1374	170 168-172	3/14
3.63	46:44	1:17	10:19	151 149-155	1557	171 168-174	2/6
3.75	47:57	1:13 +4	9:47	157 155-158	1537	172 168-176	7/2
3.88	49:04	1:07	8:55	159 158-161	1418	173 170-176	4/10
4.00	50:14	1:10	9:18	162 161-164	1507	176 172-182	9/4
4.02	50:25	11	9:23	165 165-166	1550	177 176-178	1/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 42m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.4%	30:32
15 6.5%	19:19
14 5.5%	14:02
12 8.6%	9:51
See your biggest climbs

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	171	4	38:19	12:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-
Pause	19.2	-	-	11:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.39%	More
800m	4:26	8:55	41.85%	More
1km	5:36	9:01	43.23%	More
Mile	10:03	10:03	41.13%	More
5k	37:18	12:00	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	29:17	9:26	47.98
5M	48:30	9:42	47.10
10km	1:01:04	9:50	46.68
10M	1:41:07	10:07	46.56
Half	2:14:37	10:17	45.90
20M	3:30:48	10:32	46.45
Mara	4:40:40	10:43	46.52

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