Tue 28th Sep 2021 at 7:07am by kennyT

Swim > General

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Time
33:40
Miles
0.67
per 100m
3:07
Cals
345
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 16:15(57:12/m) 166cal 27/40rpm 1.05/7.64mph
2) 0.28m - 13:52(48:50/m) 146cal 25/47rpm 1.23/16.01mph
3) 0.11m - 3:33(33:45/m) 33cal 29/36rpm 1.78/5.01mph

16:15 13:52 3:33

Pace

28%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:24	3:24	54:37	64 58-70
0.12	6:25	3:02	48:42	59 58-60
0.19	10:43	4:18	1:09:09	63 58-68
0.25	13:57	3:14	52:10	62 62-62
0.31	17:12	3:15	52:12	61 60-62
0.37	23:43	6:31	1:44:57	62 62-62
0.43	25:53	2:09	34:40	62 58-66
0.50	27:48	1:55	30:52	58 56-60
0.56	29:49	2:01	32:34	58 58-58
0.62	31:46	1:57	31:20	60 58-62
0.67	33:40	1:54	36:39	60 60-60

Cadence

61 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:00	More
800m	24:38	49:33	More
1km	30:37	49:16	More

Predictions

Dist	Time	Per Mile
400m	11:14	45:12
750m	22:31	48:19
1km	30:58	49:50
1500m	48:32	52:04
1 mile	52:28	52:28
1.9km	1:03:03	53:24
3km	1:44:34	56:06
3.8km	2:15:52	57:32
5km	3:04:07	59:16
10km	6:36:44	1:03:51

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