Tue 28th Sep 2021 at 7:22am by VicksterH

Run > General

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Time
31:46
Miles
2.54
Min/mi
12:30
Pacing
77%
WAVA
39.57
Stride(cm)
77
Cals
212
Cadence
167
BPM
153
%MHR
74.1
B/mi
1910
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 137/154bpm [963b/km] 45cal 8.54/9.17kmph
2) 1km - 7:42(7:42/km) 160/167bpm [1232b/km] 53cal 7.79/8.63kmph
3) 1km - 7:30(7:30/km) 158/169bpm [1185b/km] 50cal 8/8.83kmph
4) 1km - 8:19(8:19/km) 162/174bpm [1347b/km] 59cal 7.22/9.44kmph
5) 0.09km - 1:14(14:16/km) 126/133bpm [1798b/km] 5cal 4.2/5.27kmph

7:02 7:42 7:30 8:19 1:14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	114 85-129	1299	176 174-180	1/2
0.25	2:46	1:21	10:45	131 124-138	1408	174 170-176	0/7
0.38	4:12	1:26	11:24	140 135-148	1596	173 170-178	0/9
0.50	5:37	1:26	11:26	148 145-150	1693	171 168-172	0/4
0.63	7:04	1:26	11:32	150 146-154	1729	172 170-174	0/3
0.75	8:34	1:30	11:58	157 153-160	1880	169 168-172	5/0
0.88	10:07	1:33	12:27	161 158-165	2006	171 168-174	2/2
1.00	11:35	1:28	11:42	161 158-163	1883	170 168-172	5/1
1.13	13:24	1:49	14:35	161 158-166	2347	163 96-174	0/1
1.25	14:50	1:26	11:25	163 160-166	1860	171 170-172	0/2
1.38	16:22	1:32	12:15	157 153-161	1923	168 164-170	0/2
1.50	17:52	1:30	12:04	158 153-162	1906	170 168-174	1/1
1.63	19:23	1:31	12:07	158 155-161	1916	169 166-170	2/3
1.75	20:57	1:34	12:31	159 155-164	1990	169 162-174	1/5
1.88	22:21	1:24	11:10	161 154-169	1798	170 166-174	4/0
2.00	23:49	1:28	11:46	160 157-163	1883	171 168-172	2/0
2.13	25:17	1:28	11:47	163 156-173	1920	172 168-174	2/0
2.25	26:41	1:24	11:15	167 163-171	1878	173 168-176	1/0
2.38	28:16	1:35	12:38	165 160-172	2086	168 86-174	0/1
2.50	30:48	2:32	20:13	153 129-173	3094	123 84-178	2/0
2.54	31:46	58	25:26	124 118-132	3153	113 104-134	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 30m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	2.4	29:14	12:00
Walk	7.7	106	0.1	2:27	24:22
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	33.64%	More
800m	5:34	11:11	36.16%	More
1km	7:00	11:15	37.44%	More
Mile	11:35	11:35	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.60
5km	39:20	12:40	39.53
5M	1:05:08	13:02	38.95
10km	1:22:00	13:12	38.73
10M	2:15:47	13:35	38.45
Half	3:00:47	13:48	37.67
20M	4:43:06	14:09	37.75
Mara	6:16:55	14:23	37.48

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