Tue 28th Sep 2021 at 6:30am by richmac

Run > General
  • Time
    1:20:17
  • Miles
    8.06
  • Min/mi
    9:58
  • Pacing
    88%
  • WAVA
    48.73
  • Stride(cm)
    98
  • Cals
    974
  • Cadence
    164
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1589
  • Asc(m)
    728
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 144/157bpm [1495b/mi] 111cal 5.78/6.57mph
2) 1m - 9:38(9:38/m) 164/178bpm [1579b/mi] 123cal 6.23/7.06mph
3) 1m - 9:27(9:27/m) 161/170bpm [1521b/mi] 115cal 6.35/6.97mph
4) 1m - 9:47(9:47/m) 157/162bpm [1537b/mi] 115cal 6.13/6.72mph
5) 1m - 10:35(10:35/m) 160/174bpm [1693b/mi] 129cal 5.67/6.7mph
6) 1m - 10:24(10:24/m) 170/180bpm [1769b/mi] 137cal 5.77/6.57mph
7) 1m - 9:24(9:24/m) 168/174bpm [1578b/mi] 123cal 6.39/7.31mph
8) 1m - 9:57(9:57/m) 158/175bpm [1572b/mi] 114cal 6.03/6.87mph
9) 0.06m - 42(12:31/m) 152/154bpm [1902b/mi] 7cal 4.79/5.85mph
10:23 9:38 9:27 9:47 10:35 10:24 9:24 9:57 42

Pace

1% 5% 10% 24% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 +18 12:06 131 97-141 1586 161 154-166 17/11
0.50 5:29 2:28 9:51 143 139-146 1408 166 160-168 18/24
0.75 8:17 2:48 +3 11:13 152 143-156 1704 162 154-166 43/21
1.00 10:43 2:26 9:42 152 146-156 1475 165 164-170 26/16
1.25 12:55 2:12 8:50 152 149-155 1342 165 162-168 28/18
1.50 15:15 2:20 9:20 166 152-178 1549 164 154-168 13/42
1.75 18:04 2:49 +2 11:15 170 164-178 1912 161 152-166 21/24
2.00 20:23 2:19 9:15 163 154-171 1507 165 162-168 22/29
2.25 22:58 2:35 +4 10:21 163 155-169 1687 166 158-170 15/32
2.50 25:12 2:14 8:57 163 159-167 1458 167 166-170 39/35
2.75 27:31 2:19 9:14 159 153-163 1469 166 162-172 27/36
3.00 29:54 2:23 9:31 160 155-167 1524 167 164-172 28/23
3.25 32:15 2:21 9:24 156 152-159 1465 166 162-170 20/24
3.50 34:38 2:24 9:35 158 156-160 1514 167 164-170 30/27
3.75 37:02 2:23 9:33 157 153-161 1499 165 156-168 12/33
4.00 39:41 2:40 10:38 156 150-162 1660 164 158-166 33/18
4.25 42:10 2:29 9:57 155 151-160 1542 164 162-168 48/12
4.50 44:53 2:43 10:51 158 153-164 1716 164 158-168 22/67
4.75 47:29 2:36 10:24 162 155-170 1686 162 158-166 67/23
5.00 50:16 2:47 11:07 167 162-174 1856 161 156-166 19/37
5.25 52:57 2:41 10:46 172 154-180 1851 163 160-166 31/13
5.50 55:29 2:32 10:08 173 171-179 1754 161 156-166 36/43
5.75 58:11 2:41 10:44 169 165-172 1815 163 160-166 39/22
6.00 1:00:40 2:30 9:58 167 165-171 1665 165 158-170 32/20
6.25 1:02:52 2:12 8:47 168 163-172 1474 171 166-174 27/27
6.50 1:05:16 2:25 9:38 169 168-173 1629 164 152-170 29/19
6.75 1:07:45 2:29 9:56 166 164-172 1649 166 164-172 12/31
7.00 1:10:04 2:18 9:14 168 164-170 1550 167 156-172 22/23
7.25 1:12:33 2:29 9:56 170 164-175 1689 163 158-166 24/20
7.50 1:15:02 2:29 9:57 163 150-172 1623 163 160-168 30/27
7.75 1:17:35 2:33 10:13 147 140-152 1501 160 154-166 19/34
8.00 1:20:01 2:26 9:42 147 141-155 1426 160 154-168 23/43
8.06 1:20:44 43 12:45 152 150-154 1939 159 156-160 4/6

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 728m, Range 104m, Flat prediction 1:19:48
Elevation Graph
Biggest Climbs (m) Min/mi
43 19.4% 8:14
43 38.0% 11:30
32 16.7% 10:05
31 13.5% 11:22
30 22.0% 9:39
30 13.0% 8:10
See your biggest climbs

Cadence

164 (174 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 164 8.1 1:20:17 10:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 40.38% More
800m 4:23 8:49 44.24% More
1km 5:39 9:05 44.72% More
Mile 9:08 9:08 46.97% More
5k 29:53 9:37 48.87% More
5 miles 49:34 9:55 47.99% More
10k 1:01:20 9:52 48.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 48.88
5km 29:14 9:25 49.97
5M 48:24 9:41 49.15
10km 1:00:56 9:48 48.76
10M 1:40:54 10:05 48.67
Half 2:14:21 10:15 47.99
20M 3:30:23 10:31 48.57
Mara 4:40:06 10:41 48.64

Bespoke Fields

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