Tue 28th Sep 2021 at 5:15am by chrischew01
Run > Steady-State
-
Time
1:22:37
-
Miles
10.11
-
Min/mi
8:10
-
Pacing
91%
-
WAVA
62.84
-
Stride(cm)
118
-
Cals
1219
-
Cadence
167
-
BPM
156
-
%MHR
85.4
-
B/mi
1278
-
Asc(m)
59
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.53km - 8:59(5:53/km) 135/150bpm [795b/km] 79/87rpm 10.2/14.03kmph
2) 13.02km - 1:04:14(4:56/km) 160/169bpm [790b/km] 84/87rpm 12.16/15.57kmph
3) 1.73km - 9:23(5:26/km) 154/168bpm [837b/km] 81/83rpm 11.04/14.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:48 |
129 86-141 |
1265 |
157 76-160 |
14/19 |
1.00 |
9:26 |
4:32 |
9:03 |
144 136-150 |
1304 |
162 158-174 |
10/5 |
1.50 |
13:23 |
3:57 |
7:54 |
150 148-152 |
1186 |
167 162-170 |
12/1 |
2.00 |
17:21 |
3:58 |
7:56 |
151 147-154 |
1199 |
165 156-170 |
7/10 |
2.50 |
21:21 |
4:00 |
8:00 |
152 149-154 |
1217 |
166 162-170 |
3/6 |
3.00 |
25:26 |
4:04 |
8:09 |
150 145-155 |
1222 |
167 162-170 |
3/15 |
3.50 |
29:25 |
3:59 |
7:58 |
157 155-161 |
1251 |
168 154-172 |
13/9 |
4.00 |
33:28 |
4:03 |
8:07 |
161 159-163 |
1306 |
168 162-168 |
12/4 |
4.50 |
37:26 |
3:58 |
7:56 |
161 158-164 |
1277 |
169 164-172 |
11/4 |
5.00 |
41:31 |
4:05 |
8:09 |
162 159-164 |
1321 |
170 166-174 |
7/6 |
5.50 |
45:23 |
3:53 |
7:45 |
160 158-162 |
1241 |
170 166-174 |
6/12 |
6.00 |
49:25 |
4:01 |
8:03 |
163 160-166 |
1311 |
169 166-174 |
6/7 |
6.50 |
53:19 |
3:54 |
7:48 |
162 161-164 |
1265 |
169 166-174 |
3/4 |
7.00 |
57:09 |
3:50 |
7:40 |
161 157-163 |
1234 |
171 168-174 |
1/13 |
7.50 |
1:01:09 |
4:01 |
8:01 |
164 162-165 |
1315 |
171 166-174 |
14/9 |
8.00 |
1:05:09 |
4:00 |
7:59 |
166 164-168 |
1325 |
170 152-174 |
11/4 |
8.50 |
1:09:06 |
3:57 |
7:55 |
166 165-168 |
1314 |
169 158-174 |
11/8 |
9.00 |
1:12:58 |
3:51 |
7:43 |
167 165-169 |
1288 |
169 166-172 |
6/7 |
9.50 |
1:17:24 |
4:26 |
8:52 |
158 152-168 |
1401 |
161 150-168 |
6/13 |
10.00 |
1:21:37 |
4:13 |
8:27 |
152 147-156 |
1284 |
162 158-164 |
1/16 |
10.11 |
1:22:37 |
1:00 |
9:26 |
150 147-152 |
1414 |
162 150-164 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 1.5% |
8:13
|
13 4.0% |
9:58
|
12 3.2% |
7:54
|
10 3.8% |
7:49
|
10 2.6% |
8:10
|
10 1.6% |
7:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
47.80% |
More |
800m |
3:41 |
7:26 |
54.77% |
More |
1km |
4:38 |
7:28 |
56.78% |
More |
Mile |
7:36 |
7:36 |
58.82% |
More |
5k |
24:19 |
7:50 |
62.55% |
More |
5 miles |
39:27 |
7:53 |
62.91% |
More |
10k |
49:15 |
7:56 |
62.98% |
More |
10 miles |
1:21:33 |
8:09 |
62.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
63.67 |
5km |
23:30 |
7:34 |
64.74 |
5M |
39:01 |
7:48 |
63.61 |
10km |
49:11 |
7:55 |
63.07 |
10M |
1:21:40 |
8:10 |
62.84 |
Half |
1:48:53 |
8:19 |
61.92 |
20M |
2:50:56 |
8:33 |
62.50 |
Mara |
3:47:56 |
8:42 |
62.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry