Tue 28th Sep 2021 at 5:15am by chrischew01

Run > Steady-State

  • Time
    1:22:37
  • Miles
    10.11
  • Min/mi
    8:10
  • Pacing
    91%
  • WAVA
    62.84
  • Stride(cm)
    118
  • Cals
    1219
  • Cadence
    167
  • BPM
    156
  • %MHR
    85.4
  • B/mi
    1278
  • Asc(m)
    59
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.53km - 8:59(5:53/km) 135/150bpm [795b/km] 79/87rpm 10.2/14.03kmph
2) 13.02km - 1:04:14(4:56/km) 160/169bpm [790b/km] 84/87rpm 12.16/15.57kmph
3) 1.73km - 9:23(5:26/km) 154/168bpm [837b/km] 81/83rpm 11.04/14.4kmph
8:59 1:04:14 9:23

Pace

47% 25% 20% 4% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 129 86-141 1265 157 76-160 14/19
1.00 9:26 4:32 9:03 144 136-150 1304 162 158-174 10/5
1.50 13:23 3:57 7:54 150 148-152 1186 167 162-170 12/1
2.00 17:21 3:58 7:56 151 147-154 1199 165 156-170 7/10
2.50 21:21 4:00 8:00 152 149-154 1217 166 162-170 3/6
3.00 25:26 4:04 8:09 150 145-155 1222 167 162-170 3/15
3.50 29:25 3:59 7:58 157 155-161 1251 168 154-172 13/9
4.00 33:28 4:03 8:07 161 159-163 1306 168 162-168 12/4
4.50 37:26 3:58 7:56 161 158-164 1277 169 164-172 11/4
5.00 41:31 4:05 8:09 162 159-164 1321 170 166-174 7/6
5.50 45:23 3:53 7:45 160 158-162 1241 170 166-174 6/12
6.00 49:25 4:01 8:03 163 160-166 1311 169 166-174 6/7
6.50 53:19 3:54 7:48 162 161-164 1265 169 166-174 3/4
7.00 57:09 3:50 7:40 161 157-163 1234 171 168-174 1/13
7.50 1:01:09 4:01 8:01 164 162-165 1315 171 166-174 14/9
8.00 1:05:09 4:00 7:59 166 164-168 1325 170 152-174 11/4
8.50 1:09:06 3:57 7:55 166 165-168 1314 169 158-174 11/8
9.00 1:12:58 3:51 7:43 167 165-169 1288 169 166-172 6/7
9.50 1:17:24 4:26 8:52 158 152-168 1401 161 150-168 6/13
10.00 1:21:37 4:13 8:27 152 147-156 1284 162 158-164 1/16
10.11 1:22:37 1:00 9:26 150 147-152 1414 162 150-164 0/3

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 59m, Range 34m, Flat prediction 1:22:24
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 8:13
13 4.0% 9:58
12 3.2% 7:54
10 3.8% 7:49
10 2.6% 8:10
10 1.6% 7:59
See your biggest climbs

Cadence

167 (174 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 47.80% More
800m 3:41 7:26 54.77% More
1km 4:38 7:28 56.78% More
Mile 7:36 7:36 58.82% More
5k 24:19 7:50 62.55% More
5 miles 39:27 7:53 62.91% More
10k 49:15 7:56 62.98% More
10 miles 1:21:33 8:09 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 63.67
5km 23:30 7:34 64.74
5M 39:01 7:48 63.61
10km 49:11 7:55 63.07
10M 1:21:40 8:10 62.84
Half 1:48:53 8:19 61.92
20M 2:50:56 8:33 62.50
Mara 3:47:56 8:42 62.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here