Tue 28th Sep 2021 at 6:17am by SoVeryTired

Run > General

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Time
42:33
Miles
5.05
Min/mi
8:26
Pacing
95%
WAVA
54.69
Stride(cm)
109
Cals
482
Cadence
175
BPM
153
%MHR
78.2
B/mi
1291
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 139/157bpm [1243b/mi] 91cal 6.71/7.26mph
2) 1m - 8:29(8:29/m) 151/157bpm [1280b/mi] 95cal 7.08/7.72mph
3) 1m - 8:13(8:13/m) 157/165bpm [1290b/mi] 95cal 7.3/7.64mph
4) 1m - 8:08(8:08/m) 162/167bpm [1317b/mi] 97cal 7.38/7.76mph
5) 1m - 8:17(8:17/m) 163/171bpm [1351b/mi] 99cal 7.24/7.62mph
6) 0.05m - 29(9:20/m) 162/165bpm [1513b/mi] 5cal 6.42/6.87mph

8:57 8:29 8:13 8:08 8:17 29

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	122 88-144	1137	171 164-176	15/0
0.50	4:35	2:15	9:01	139 137-144	1254	175 172-176	7/3
0.75	6:44	2:09	8:35	141 126-148	1209	177 174-180	5/6
1.00	8:56	2:12	8:49	151 146-156	1331	176 174-178	5/10
1.25	11:07	2:12	8:46	149 145-153	1306	174 166-178	8/6
1.50	13:18	2:11	8:44	151 147-155	1319	173 164-178	3/14
1.75	15:20	2:02	8:06	152 142-155	1232	176 174-178	4/6
2.00	17:25	2:05	8:19	152 149-157	1263	171 162-178	2/10
2.25	19:29	2:04	8:18	157 153-159	1302	176 174-176	3/7
2.50	21:35	2:06	8:24	155 154-159	1302	175 172-176	4/3
2.75	23:36	2:00	8:02	158 156-161	1269	175 170-178	5/8
3.00	25:37	2:02	8:08	161 158-165	1309	176 172-182	9/5
3.25	27:39	2:02	8:08	162 158-165	1316	175 172-184	4/7
3.50	29:45	2:06	8:22	162 160-164	1356	174 166-182	7/4
3.75	31:47	2:02	8:09	160 142-167	1303	176 172-180	6/3
4.00	33:46	1:59	7:57	163 160-166	1297	176 174-178	3/10
4.25	35:50	2:03	8:13	163 159-165	1339	174 168-178	6/6
4.50	37:54	2:04	8:16	162 160-163	1340	175 170-178	5/6
4.75	39:57	2:03	8:13	166 162-169	1364	176 174-178	9/3
5.00	42:04	2:07	8:27	160 143-166	1351	175 172-178	5/3
5.05	42:33	29	9:24	162 157-164	1523	173 166-174	1/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	9:20
See your biggest climbs

Cadence

175 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	42:33	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.16%	More
800m	4:00	8:02	46.87%	More
1km	5:00	8:03	48.78%	More
Mile	8:07	8:07	51.25%	More
5k	25:27	8:11	55.64%	More
5 miles	42:02	8:24	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:26	8:11	55.67
5M	42:06	8:25	54.69
10km	53:01	8:32	54.21
10M	1:27:47	8:47	54.08
Half	1:56:52	8:55	53.31
20M	3:03:01	9:09	53.94
Mara	4:03:40	9:18	54.03

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