Tue 28th Sep 2021 at 6:54am by EatSleepRunRePete

Run > General

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Time
53:11
Miles
4.77
Min/mi
11:09
Pacing
87%
WAVA
43.39
Stride(cm)
87
Cals
575
Cadence
166
BPM
150
%MHR
83.4
B/mi
1674
Asc(m)
44
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 133/153bpm [802b/km] 64cal
2) 1km - 7:00(7:00/km) 148/169bpm [1036b/km] 77cal
3) 1km - 8:07(8:07/km) 148/156bpm [1201b/km] 89cal
4) 1km - 6:29(6:29/km) 151/155bpm [979b/km] 67cal
5) 1km - 7:00(7:00/km) 153/158bpm [1070b/km] 72cal
6) 1km - 7:02(7:02/km) 155/170bpm [1090b/km] 77cal
7) 1km - 7:03(7:03/km) 155/162bpm [1094b/km] 76cal
8) 0.68km - 4:28(6:35/km) 160/177bpm [1053b/km] 53cal

6:02 7:00 8:07 6:29 7:00 7:02 7:03 4:28

Pace

10%

21%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	118 90-135	1179	166 138-172	1/12
0.50	4:51	2:22	9:26	142 134-150	1340	171 166-174	2/5
0.75	7:34	2:42	10:49	154 143-169	1666	166 116-174	7/2
1.00	10:30	2:56	11:44	144 134-154	1690	166 160-172	5/6
1.25	13:06	2:36	10:24	146 133-153	1517	171 166-174	2/10
1.50	16:24	3:18	13:13	147 138-154	1944	154 122-174	20/0
1.75	19:35	3:11	12:43	148 138-156	1882	145 116-174	12/3
2.00	22:37	3:02	12:09	150 146-153	1823	170 164-174	6/2
2.25	25:06	2:30	9:58	150 147-155	1496	173 170-176	0/17
2.50	27:45	2:39	10:34	151 146-154	1596	173 168-176	2/8
2.75	30:38	2:53	11:33	155 149-158	1790	171 166-176	4/5
3.00	33:26	2:48	11:10	151 144-156	1686	171 166-174	2/4
3.25	36:17	2:52	11:26	157 148-168	1796	171 166-174	12/5
3.50	38:58	2:41	10:43	148 140-163	1586	171 166-174	0/17
3.75	41:57	2:59	11:55	158 143-170	1884	155 118-174	11/1
4.00	44:44	2:47	11:08	154 143-162	1713	171 164-174	7/7
4.25	47:25	2:41	10:45	157 153-162	1688	170 160-174	3/6
4.50	50:16	2:51	11:22	152 136-162	1729	158 120-176	5/3
4.75	52:50	2:34	10:17	166 158-174	1708	172 168-176	14/3
4.77	53:11	21	15:46	175 173-177	2760	163 106-174	1/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	13:50
12 4.3%	11:15
11 6.1%	12:04
10 2.9%	11:39
See your biggest climbs

Cadence

166 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	170	4.5	48:21	10:51
Walk	9.0	123	0.3	4:48	15:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.07%	More
800m	4:42	9:28	41.90%	More
1km	5:54	9:30	43.49%	More
Mile	10:25	10:25	41.84%	More
5k	34:20	11:03	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.97
5km	33:46	10:52	43.96
5M	55:54	11:11	43.27
10km	1:10:23	11:20	42.94
10M	1:56:34	11:39	42.87
Half	2:35:11	11:51	42.29
20M	4:03:01	12:09	42.79
Mara	5:23:33	12:21	42.85

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