Tue 28th Sep 2021 at 6:59am by Oranj

Run > Steady-State

rain

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Time
43:50
Miles
5.23
Min/mi
8:23
Pacing
94%
WAVA
60.31
Stride(cm)
115
Cals
569
Cadence
167
BPM
136
%MHR
81.2
B/mi
1144
Asc(m)
44
Hillscore
4
Surface
Road

stomach

Notes & Comments

Split Summary
===
1) 2km - 10:22(5:11/km) 129/138bpm [669b/km] 129cal 11.58/12.73kmph
2) 2km - 10:18(5:09/km) 135/140bpm [695b/km] 134cal 11.65/12.56kmph
3) 2km - 10:28(5:14/km) 140/146bpm [733b/km] 139cal 11.47/12.26kmph
4) 2km - 10:33(5:16/km) 140/145bpm [738b/km] 139cal 11.38/13.6kmph
5) 0.41km - 2:10(5:13/km) 140/143bpm [731b/km] 28cal 11.49/12.46kmph

10:22 10:18 10:28 10:33 2:10

Pace

35%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	123 82-133	1058	165 104-178	29/1
0.50	4:16	2:07	8:29	133 126-136	1129	166 164-176	8/3
0.75	6:24	2:07	8:29	129 119-136	1094	165 160-192	1/23
1.00	8:24	2:00	8:01	130 119-138	1043	166 164-180	1/14
1.25	10:24	2:00	8:02	132 126-135	1060	167 164-182	1/13
1.50	12:26	2:02	8:06	136 133-137	1102	167 164-180	2/11
1.75	14:31	2:05	8:19	135 133-136	1122	166 164-172	3/7
2.00	16:38	2:08	8:31	137 133-140	1167	166 164-168	4/5
2.25	18:43	2:05	8:19	134 126-138	1114	167 164-174	4/6
2.50	20:46	2:03	8:13	136 132-138	1117	167 164-170	3/8
2.75	22:53	2:07	8:26	138 136-139	1165	166 164-168	5/5
3.00	25:01	2:08	8:33	140 137-142	1196	165 164-168	5/3
3.25	27:10	2:09	8:38	141 137-144	1217	167 164-172	6/4
3.50	29:15	2:05	8:18	142 138-146	1179	167 164-168	9/2
3.75	31:18	2:03	8:13	140 134-143	1151	168 166-172	5/6
4.00	33:18	1:59	7:57	140 137-142	1112	167 164-170	1/9
4.25	35:28	2:11	8:43	139 136-142	1212	168 166-178	1/8
4.50	37:33	2:05	8:20	140 138-142	1166	168 166-172	5/7
4.75	39:58	2:25 +8	9:41	141 137-145	1365	166 136-174	8/2
5.00	42:03	2:05	8:19	141 134-144	1173	167 164-168	6/3
5.23	43:59	1:56	8:29	140 135-143	1188	167 160-182	6/5

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 76m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.2%	8:32
11 1.1%	8:51
See your biggest climbs

Cadence

167 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.2	43:58	8:25
Walk	0.0	120	0	1	2:01:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.98%	More
800m	3:56	7:56	52.12%	More
1km	4:56	7:56	54.27%	More
Mile	8:04	8:04	56.36%	More
5k	25:40	8:16	60.26%	More
5 miles	42:01	8:24	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	25:30	8:12	60.67
5M	41:50	8:22	60.37
10km	52:26	8:26	60.22
10M	1:26:01	8:36	60.76
Half	1:53:54	8:42	60.29
20M	2:56:52	8:51	61.52
Mara	3:54:12	8:56	61.95

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