Tue 28th Sep 2021 at 6:49am by emmanicholls

Walk > General

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Time
54:07
Miles
2.98
Min/mi
18:10
Stride(cm)
77
Cals
262
Cadence
115
BPM
101
%MHR
59
B/mi
1833
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 99/126bpm [1906b/mi] 88cal 54/76rpm
2) 1m - 17:19(17:19/m) 99/115bpm [1714b/mi] 83cal 57/63rpm
3) 0.98m - 17:34(17:54/m) 103/121bpm [1843b/mi] 91cal 55/63rpm

19:15 17:19 17:34

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	107 93-124	1812	122 118-130	0/13
0.25	4:09	2:02	16:18	98 90-106	1597	120 110-128	9/4
0.38	6:21	2:12	17:36	115 102-126	2023	111 106-118	11/0
0.50	8:32	2:11	17:29	109 101-117	1906	113 106-120	7/1
0.63	11:12	2:39	21:15	95 86-104	2018	120 106-152	3/3
0.75	13:16	2:05	16:37	91 86-95	1512	120 116-124	0/13
0.88	16:43	3:26	27:30	90 82-101	2475	114 94-122	2/12
1.00	19:13	2:31	20:07	93 85-104	1871	120 108-128	1/8
1.13	21:12	1:58	15:45	108 102-115	1702	113 110-116	7/0
1.25	23:20	2:08	17:08	93 81-102	1593	120 112-126	0/10
1.38	25:22	2:02	16:14	93 88-96	1509	117 110-122	3/2
1.50	27:30	2:08	17:04	96 88-101	1638	115 112-118	5/3
1.63	29:39	2:10	17:17	99 95-102	1711	117 116-122	2/3
1.75	31:52	2:13	17:41	97 93-102	1715	118 112-124	7/1
1.88	34:20	2:28	19:47	106 95-113	2097	112 102-124	5/1
2.00	36:32	2:12	17:34	104 96-113	1827	112 108-118	8/1
2.13	38:45	2:12	17:40	114 94-121	2013	107 104-110	10/0
2.25	41:01	2:16	18:12	115 102-120	2093	110 104-116	8/1
2.38	43:09	2:08	17:07	104 96-112	1781	117 112-124	3/4
2.50	45:14	2:05	16:39	99 89-108	1648	120 116-126	2/9
2.63	47:22	2:07	16:59	93 89-103	1580	119 112-124	1/14
2.75	49:24	2:03	16:20	91 82-99	1487	122 116-126	4/9
2.88	51:52	2:28	19:41	101 84-116	1987	105 90-122	13/0
2.98	54:06	2:14	21:01	108 94-119	2270	110 102-118	4/2

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	18:10
26 4.3%	17:43
19 7.0%	21:35
See your biggest climbs

Cadence

115 (152 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:11	16:28	More
1km	10:18	16:35	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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