Tue 28th Sep 2021 at 7:05am by theOtherRichard

Run > General

Follow User
0 👍

Time
28:21
Miles
3.30
Min/mi
8:35
Pacing
92%
WAVA
55.40
Stride(cm)
111
Cals
351
Cadence
169
BPM
134
%MHR
78.1
B/mi
1148
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 125/151bpm [1155b/mi] 107cal 6.49/6.89mph
2) 1m - 8:28(8:28/m) 125/147bpm [1058b/mi] 93cal 7.09/7.76mph
3) 1m - 8:02(8:02/m) 142/175bpm [1141b/mi] 108cal 7.47/7.91mph
4) 0.3m - 2:36(8:32/m) 167/173bpm [1426b/mi] 43cal 7.03/8.04mph

9:15 8:28 8:02 2:36

Pace

39%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	117 90-137	1177	168 118-182	23/4
0.25	2:26	1:10	9:21	129 126-131	1207	175 168-184	6/6
0.38	3:34	1:09	9:11	133 128-151	1221	173 170-178	14/0
0.50	4:40	1:06	8:46	128 124-131	1123	172 168-182	2/14
0.63	5:50	1:10	9:20	127 123-132	1186	172 170-176	2/16
0.75	6:57	1:07	8:53	123 121-127	1093	171 168-174	13/6
0.88	8:06	1:09	9:11	123 111-128	1129	169 164-178	9/8
1.00	9:13	1:07	9:00	120 116-123	1080	168 164-172	9/4
1.13	10:19	1:05	8:42	118 108-124	1027	168 162-176	5/10
1.25	11:28	1:09	9:14	121 111-126	1117	170 166-176	6/8
1.38	12:30	1:03	8:21	122 120-124	1019	164 162-168	8/4
1.50	13:29	58	7:46	118 116-121	917	164 162-168	2/18
1.63	14:31	1:02	8:16	120 117-122	992	164 162-170	4/14
1.75	15:34	1:03	8:23	128 120-147	1074	167 160-174	9/9
1.88	16:35	1:02	8:12	139 133-145	1141	168 154-174	7/10
2.00	17:42	1:07	8:54	134 129-138	1192	168 164-174	8/7
2.13	18:44	1:02	8:19	143 136-159	1189	169 164-174	6/15
2.25	19:46	1:01	8:11	143 125-158	1170	167 164-172	6/4
2.38	20:46	1:00	8:03	132 129-133	1062	169 164-172	9/7
2.50	21:44	58	7:42	133 130-134	1024	170 166-172	10/3
2.63	22:47	1:03	8:24	132 129-134	1109	166 160-172	16/1
2.75	23:48	1:01	8:09	138 133-149	1125	166 162-170	2/18
2.88	24:47	59	7:52	152 144-175	1197	169 166-172	10/10
3.00	25:44	57	7:36	165 160-171	1254	169 166-172	15/5
3.13	26:44	1:00	8:00	169 164-173	1353	169 164-174	17/9
3.25	27:49	1:05	8:39	165 163-168	1427	165 162-168	17/9
3.30	28:21	32	9:48	167 164-169	1637	168 162-174	3/7

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 57m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.0%	10:01
19 8.0%	9:19
16 14.7%	8:52
15 6.8%	8:29
13 10.9%	8:19
11 7.8%	8:45
See your biggest climbs

Cadence

169 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.3	28:17	8:35
Walk	0.2	118	0	4	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.07%	More
800m	3:53	7:49	50.27%	More
1km	4:56	7:56	51.65%	More
Mile	7:58	7:58	54.35%	More
5k	26:22	8:29	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	26:25	8:30	55.75
5M	46:06	9:13	52.04
10km	59:26	9:34	50.41
10M	1:43:41	10:22	47.78
Half	2:22:12	10:51	45.74
20M	3:53:15	11:40	44.19
Mara	5:19:53	12:13	42.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?