Tue 28th Sep 2021 at 6:42am by bekmack

Run > General

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Time
11:41
Miles
1.20
Min/mi
9:44
Pacing
74%
WAVA
45.82
Stride(cm)
100
Cals
124
Cadence
165
BPM
156
%MHR
91.2
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 158/178bpm [1532b/mi] 101cal 6.19/0mph
2) 0.2m - 2:00(9:54/m) 177/180bpm [1753b/mi] 23cal 6.06/0mph

9:42 2:00

Pin Map

0mi in 0

Pace

12%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	115 90-142	1186	158 120-164
0.13	1:58	1:20 +44	21:12	142 132-151	3011	160 120-166
0.19	2:43	45	11:58	133 129-137	1591	164 162-166
0.25	3:19	36	9:31	140 137-145	1332	164 160-168
0.31	3:54	36	9:31	151 148-152	1436	167 164-172
0.38	4:26	32	8:33	158 155-162	1350	166 164-170
0.44	5:01	35	9:17	160 159-162	1486	167 166-170
0.50	5:39	37	9:57	166 162-168	1652	168 166-170
0.56	6:12	34	8:58	169 168-170	1514	170 170-172
0.63	6:46	34	9:01	169 169-170	1524	172 170-174
0.69	7:19	33	8:51	173 169-177	1531	176 172-180
0.75	7:54	35	9:21	175 167-177	1636	168 166-170
0.81	8:29	35	9:15	175 174-177	1618	168 168-168
0.88	9:07	38	10:06	176 174-178	1779	166 164-168
0.94	9:44	38	10:00	173 173-174	1731	171 170-172
1.00	10:26	42	11:14	177 176-178	1987	164 158-170
1.06	11:04	37	9:54	177 174-180	1752	165 162-168
1.13	11:40	37	9:44	175 175-176	1704	167 166-168
1.19	12:17	37	9:57	177 175-178	1762	168 168-170
1.20	12:26	9	10:28	178 178-178	1864	168 168-168

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	1.2	11:38	9:42
Walk	6.5	120	0	48	5:05:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.01%	More
800m	4:32	9:06	42.90%	More
1km	5:41	9:09	44.52%	More
Mile	9:33	9:33	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.97
5km	32:02	10:19	47.25
5M	53:02	10:36	46.53
10km	1:06:46	10:45	46.25
10M	1:50:34	11:03	45.89
Half	2:27:13	11:14	44.94
20M	3:50:32	11:32	45.03
Mara	5:06:56	11:43	44.71

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