Tue 28th Sep 2021 at 7:00am by Mandymoo

Walk > General

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Time
36:01
Miles
1.69
Min/mi
21:19
Stride(cm)
69
Cals
105
Cadence
109
BPM
80
%MHR
36
B/mi
1705
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 21:09(21:09/m) 79/92bpm [1671b/mi] 59cal 55/60rpm 2.84/3.44mph
2) 0.69m - 14:52(21:38/m) 84/94bpm [1817b/mi] 46cal 53/61rpm 2.77/3.07mph

21:09 14:52

Corrah
Good morning xx

Pin Map

Pitch and field

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	69 59-76	1470	116 114-118	2/1
0.13	2:34	1:14	19:45	73 71-76	1442	116 112-118	1/5
0.19	3:44	1:10	18:40	75 74-76	1400	117 116-118	1/5
0.25	5:01	1:17	20:40	76 73-78	1570	116 110-118	3/8
0.31	9:29	4:27 +3:13	1:11:14	74 70-78	5271	111 106-118	5/2
0.38	11:04	1:36	25:35	77 76-79	1970	110 108-112	2/3
0.44	13:04	1:59 +36	31:47	74 64-83	2352	111 106-118	2/5
0.50	14:24	1:21	21:32	81 79-84	1744	111 106-114	1/2
0.56	15:41	1:17	20:32	79 77-81	1622	110 108-110	0/6
0.63	16:59	1:18	20:45	76 75-77	1577	112 110-114	1/4
0.69	18:16	1:16	20:21	80 77-83	1628	110 108-110	3/6
0.75	19:34	1:19	20:58	87 82-90	1825	107 106-108	1/2
0.81	21:00	1:26	22:54	81 80-84	1855	107 104-110	2/2
0.88	22:17	1:17	20:34	84 81-86	1727	106 104-106	4/3
0.94	23:36	1:19	21:02	85 83-87	1787	105 102-106	8/6
1.00	24:57	1:21	21:38	86 84-89	1861	103 102-104	2/3
1.06	26:19	1:22	21:49	84 83-86	1833	105 102-106	5/3
1.13	27:40	1:21	21:31	82 81-84	1764	106 106-108	4/3
1.19	29:01	1:21	21:41	85 82-88	1843	108 106-110	4/3
1.25	30:18	1:17	20:33	84 82-86	1726	107 106-108	10/6
1.31	31:36	1:18	20:42	86 84-88	1781	104 102-106	5/0
1.38	32:53	1:18	20:43	85 84-86	1760	104 102-106	3/0
1.44	34:14	1:21	21:30	85 82-89	1827	105 102-106	4/1
1.50	35:36	1:22	21:46	85 84-87	1850	107 106-110	4/5
1.56	36:51	1:16	20:12	84 84-85	1697	109 108-110	4/1
1.63	38:07	1:16	20:16	79 75-82	1601	108 106-110	1/1
1.69	39:50	1:43	27:26	85 80-94	2332	107 102-118	0/2

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	20:57
See your biggest climbs

Cadence

109 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:22	20:51	More
1km	13:03	21:00	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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