Tue 28th Sep 2021 at 6:16am by elio

Run > Intervals
  • Time
    1:20:53
  • Miles
    11.33
  • Min/mi
    7:08
  • Pacing
    86%
  • WAVA
    63.25
  • Stride(cm)
    118
  • Cals
    1041
  • Cadence
    191
  • BPM
    151
  • %MHR
    90.9
  • B/mi
    1077
  • Asc(m)
    320
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

4x1.5 miles

Split Summary
===
1) 1m - 8:35(8:35/m) 128/144bpm [1098b/mi] 99cal 6.99/9.46mph
2) 1m - 7:57(7:57/m) 137/149bpm [1089b/mi] 101cal 7.55/9.89mph
3) 1m - 6:21(6:21/m) 155/168bpm [985b/mi] 92cal 9.44/9.71mph
4) 0.5m - 3:02(6:03/m) 165/170bpm [998b/mi] 47cal 9.91/10.44mph
5) 0.5m - 3:55(7:52/m) 142/161bpm [1117b/mi] 49cal 7.63/9.79mph
6) 1m - 6:18(6:18/m) 161/168bpm [1014b/mi] 95cal 9.52/10.4mph
7) 0.5m - 3:11(6:21/m) 161/166bpm [1023b/mi] 47cal 9.44/9.98mph
8) 0.5m - 3:56(7:54/m) 142/160bpm [1122b/mi] 44cal 7.6/9.68mph
9) 1m - 6:19(6:19/m) 160/168bpm [1011b/mi] 93cal 9.5/9.98mph
10) 0.5m - 3:08(6:16/m) 165/170bpm [1033b/mi] 48cal 9.58/10.1mph
11) 0.5m - 3:59(8:00/m) 150/169bpm [1201b/mi] 47cal 7.49/9.98mph
12) 1m - 6:20(6:20/m) 162/170bpm [1025b/mi] 94cal 9.48/9.75mph
13) 0.5m - 3:13(6:26/m) 167/175bpm [1075b/mi] 50cal 9.32/9.54mph
14) 0.5m - 3:54(7:50/m) 160/172bpm [1255b/mi] 56cal 7.65/9.58mph
15) 1m - 8:04(8:04/m) 144/164bpm [1162b/mi] 66cal 7.43/7.89mph
16) 0.34m - 2:43(7:57/m) 138/141bpm [1096b/mi] 13cal 7.55/7.51mph
8:35 7:57 6:21 3:02 3:55 6:18 3:11 3:56 6:19 3:08 3:59 6:20 3:13 3:54 8:04 2:43

Pace

1% 4% 36% 18% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 116 99-125 1132 179 172-182 10/0
0.25 2:18 1:04 8:36 119 116-125 1023 180 178-182 7/2
0.38 3:29 1:12 9:33 127 123-132 1214 181 178-184 8/13
0.50 4:30 1:01 8:07 125 120-130 1014 184 180-188 1/9
0.63 5:30 1:00 7:57 130 129-132 1034 186 182-188 1/4
0.75 6:34 1:04 8:31 133 130-139 1133 183 180-186 2/2
0.88 7:30 56 7:29 135 131-138 1011 186 180-208 3/4
1.00 8:35 1:05 8:40 138 135-144 1195 183 178-208 3/9
1.13 9:33 58 7:46 133 130-136 1033 189 178-212 2/4
1.25 10:33 1:00 8:01 138 137-141 1106 185 182-188 8/2
1.38 11:35 1:01 8:11 134 130-138 1096 183 182-184 1/3
1.50 12:36 1:01 8:10 134 131-138 1095 182 180-186 3/3
1.63 13:32 57 7:32 142 134-149 1070 189 184-208 4/1
1.75 14:31 59 7:50 141 139-144 1106 186 184-188 0/6
1.88 15:32 1:00 8:03 139 134-142 1120 186 184-188 8/3
2.00 16:31 1:00 7:58 139 134-143 1108 185 182-194 7/2
2.13 17:18 47 6:16 144 141-147 902 199 194-202 3/4
2.25 18:05 47 6:17 149 144-154 935 196 194-200 2/2
2.38 18:56 50 6:41 152 150-153 1017 195 194-200 2/3
2.50 19:42 46 6:08 155 150-157 952 195 194-196 4/7
2.63 20:31 50 6:36 158 154-161 1044 193 190-196 1/11
2.75 21:19 48 6:24 157 155-159 1005 193 192-194 4/3
2.88 22:08 48 6:27 161 158-163 1039 196 194-200 3/4
3.00 22:54 46 6:07 166 164-168 1016 194 192-196 3/2
3.13 23:38 45 5:59 167 166-169 999 196 192-202 7/2
3.25 24:22 44 5:50 167 165-168 974 198 196-202 7/2
3.38 25:07 45 6:02 164 162-165 988 197 194-198 1/3
3.50 25:55 48 6:24 163 160-165 1043 197 194-202 1/3
3.63 26:55 59 7:54 151 145-160 1192 187 186-190 1/12
3.75 27:54 59 7:53 141 135-145 1113 187 184-188 5/3
3.88 28:52 58 7:46 139 135-142 1079 186 184-188 2/1
4.00 29:51 59 7:50 138 134-142 1080 187 184-188 4/4
4.13 30:36 45 6:02 156 143-163 942 200 196-202 2/2
4.25 31:21 45 6:02 163 160-165 984 199 196-204 5/0
4.38 32:08 47 6:15 162 160-163 1011 197 196-198 4/0
4.50 32:55 47 6:18 160 159-161 1008 197 196-198 1/5
4.63 33:42 47 6:16 157 155-159 985 197 196-198 1/6
4.75 34:30 48 6:25 162 157-166 1039 197 196-198 1/6
4.88 35:18 47 6:19 167 166-168 1056 196 194-198 3/3
5.00 36:08 51 6:44 163 160-168 1098 194 190-196 7/3
5.13 36:58 50 6:40 161 157-164 1073 193 192-194 1/2
5.25 37:47 49 6:31 163 159-166 1063 195 192-202 6/0
5.38 38:32 45 6:00 161 159-162 967 198 196-202 3/2
5.50 39:20 47 6:17 161 159-163 1012 197 196-202 2/3
5.63 40:19 1:00 7:57 148 140-158 1177 187 184-192 0/7
5.75 41:18 59 7:53 139 136-141 1095 186 184-188 2/1
5.88 42:17 59 7:52 140 138-143 1100 187 186-188 4/6
6.00 43:15 58 7:44 137 135-140 1059 187 184-198 5/8
6.13 44:03 48 6:22 152 138-162 967 198 194-202 2/0
6.25 44:51 48 6:21 163 162-165 1035 198 194-206 9/1
6.38 45:37 46 6:11 164 162-165 1015 198 194-206 4/1
6.50 46:24 47 6:14 158 155-162 985 197 196-198 1/4
6.63 47:09 45 6:03 162 161-164 980 198 196-204 3/8
6.75 47:56 47 6:18 164 161-167 1035 196 194-198 3/5
6.87 48:47 50 6:44 162 160-168 1091 194 192-196 3/12
7.00 49:35 48 6:27 162 161-162 1045 195 192-196 8/1
7.12 50:24 48 6:27 164 162-165 1058 195 192-198 5/2
7.25 51:11 48 6:22 165 163-167 1049 196 194-198 6/0
7.37 51:57 45 6:01 167 166-170 1006 199 196-202 2/3
7.50 52:42 46 6:07 165 164-166 1010 196 194-202 0/6
7.62 53:44 1:01 8:09 166 162-169 1352 186 184-188 2/3
7.75 54:41 57 7:37 148 142-159 1126 187 184-188 4/3
7.87 55:43 1:02 8:19 144 137-151 1198 186 184-190 0/11
8.00 56:43 1:00 7:58 140 137-143 1115 187 186-190 10/3
8.12 57:30 47 6:19 153 139-162 966 198 194-202 6/2
8.25 58:19 49 6:29 162 160-163 1051 193 192-196 4/4
8.37 59:09 50 6:38 163 162-164 1082 196 192-202 7/6
8.50 59:54 45 6:01 163 162-164 980 201 198-202 1/5
8.62 1:00:40 47 6:12 162 160-163 1005 196 194-198 3/4
8.75 1:01:26 46 6:05 164 160-167 999 197 194-198 5/3
8.87 1:02:14 48 6:24 162 159-168 1037 196 192-198 1/8
9.00 1:03:02 49 6:29 166 164-169 1076 195 192-198 10/0
9.12 1:03:50 48 6:22 164 163-168 1043 195 192-198 2/4
9.25 1:04:40 50 6:40 169 164-172 1125 194 192-198 8/1
9.37 1:05:28 48 6:26 168 164-171 1082 194 192-196 1/5
9.50 1:06:16 48 6:24 169 166-173 1083 198 194-202 1/5
9.62 1:07:15 59 7:48 167 161-171 1304 188 186-190 5/5
9.75 1:08:14 59 7:54 166 162-170 1312 187 186-188 5/4
9.87 1:09:11 57 7:33 157 147-162 1186 187 186-190 0/8
10.00 1:10:13 1:02 8:15 148 146-152 1222 186 184-188 8/2
10.13 1:11:17 1:04 8:29 156 147-164 1324 186 184-188 4/3
10.25 1:12:19 1:02 8:17 153 146-159 1267 186 186-188 9/2
10.38 1:13:19 1:01 8:05 151 148-155 1222 185 182-188 2/5
10.50 1:14:18 59 7:49 143 139-151 1118 187 186-190 5/4
10.63 1:15:18 1:00 +3 8:03 133 130-137 1070 187 180-190 2/6
10.75 1:16:18 1:00 7:59 137 135-139 1094 188 186-190 6/5
10.88 1:17:19 1:01 8:08 137 135-139 1114 186 184-188 3/6
11.00 1:18:20 1:01 8:09 137 135-139 1117 186 184-188 4/0
11.13 1:19:20 59 7:54 139 138-140 1099 187 184-190 6/2
11.25 1:20:19 1:00 7:57 136 134-140 1082 187 184-190 3/2
11.33 1:20:57 38 7:55 138 135-141 1093 186 184-188 3/1

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 320m, Range 39m, Flat prediction 1:21:33
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 6:25
12 4.7% 6:23
12 4.4% 6:22
12 5.3% 8:16
12 4.0% 8:08
11 2.2% 6:23
See your biggest climbs

Cadence

191 (212 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 11.3 1:20:57 7:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 52.39% More
800m 2:59 6:00 58.93% More
1km 3:46 6:04 60.97% More
Mile 6:12 6:12 63.80% More
5k 20:17 6:32 66.24% More
5 miles 33:00 6:36 66.05% More
10k 41:28 6:40 65.61% More
10 miles 1:09:42 6:58 64.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.09
5km 20:31 6:36 65.47
5M 33:59 6:48 64.15
10km 42:47 6:53 63.58
10M 1:10:51 7:05 63.39
Half 1:34:20 7:12 62.47
20M 2:27:44 7:23 63.21
Mara 3:16:41 7:30 63.31
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