Tue 28th Sep 2021 at 7:21am by totalbeginner

Bike > General

0 👍

Time
15:27
Miles
3.57
Mph
13.9
Cals
113
BPM
122
%MHR
71.2
B/mi
527
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:18(2:28/km) 124/150bpm [305b/km] 92cal 24.4/33.35kmph
2) 0.75km - 3:09(4:14/km) 123/137bpm [520b/km] 21cal 14.19/32.35kmph

12:18 3:09

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.80	97 78-115	661	1/4
0.25	1:25	34	13.36	108 97-115	485	0/2
0.38	1:56	32	14.21	116 114-117	490	0/2
0.50	2:25	28	15.95	119 115-122	448	1/3
0.63	2:52	27	16.38	120 118-125	440	1/0
0.75	3:19	27	16.48	124 122-126	451	1/1
0.88	3:48	28	15.82	123 120-125	466	0/3
1.00	4:14	26	17.01	121 121-122	427	2/0
1.13	4:43	28	15.99	123 122-124	462	1/1
1.25	5:10	28	16.27	126 124-126	465	0/2
1.38	5:37	27	16.94	127 125-128	450	1/3
1.50	6:07	30	15.00	124 123-127	496	4/1
1.63	6:33	27	16.92	126 123-129	447	4/1
1.75	6:58	25	18.12	129 126-132	427	1/0
1.88	7:23	25	18.31	133 132-135	436	1/4
2.00	7:48	25	18.13	133 131-135	440	6/2
2.13	8:15	28	16.33	132 130-133	485	7/2
2.25	8:46	31	14.73	130 128-131	530	1/2
2.38	9:16	30	15.07	127 126-128	505	1/0
2.50	9:46	30	14.81	125 125-126	507	1/2
2.63	10:13	27	16.76	129 125-131	462	6/4
2.75	10:56	43	10.41	126 124-132	726	3/9
2.88	11:22	26	17.62	127 125-129	432	5/2
3.00	11:56	35	12.91	142 131-149	660	2/5
3.13	12:21	24	18.62	139 134-144	448	0/1
3.25	12:50	29	15.54	130 127-136	502	2/0
3.38	14:17	1:28	5.12	119 109-130	1394	3/3
3.50	14:54	36	12.39	119 114-122	576	6/1
3.57	15:26	32	7.78	121 119-123	933	5/5

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:38	3:18	More
1km	2:07	3:24	More
Mile	3:32	3:32	More
5k	11:49	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	57:58	4:40
15 miles	1:10:45	4:43
20 miles	1:35:59	4:48
40km	2:00:51	4:52
25 miles	2:01:36	4:52
42km	2:07:16	4:53
50 miles	4:13:31	5:04
56 miles	4:45:53	5:06
100 miles	8:48:34	5:17
112 miles	9:56:02	5:19

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