Tue 28th Sep 2021 at 7:00am by mathschick

Run > General

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Time
35:20
Miles
1.64
Min/mi
21:33
Pacing
45%
WAVA
24.37
Stride(cm)
57
Cals
261
Cadence
131
BPM
142
%MHR
75.1
B/mi
3056
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 138/169bpm [3040b/mi] 170cal 2.72/7.1mph
2) 0.64m - 13:18(20:37/m) 140/175bpm [2887b/mi] 91cal 2.91/7.33mph

22:02 13:18

Pace

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:47	108 84-123	3109	123 118-128	1/1
0.13	2:41	53	14:04	134 116-156	1885	143 118-162	3/0
0.19	3:43	1:02	16:38	151 143-163	2512	138 120-152	1/1
0.25	4:44	1:01	16:14	148 142-153	2403	136 118-156	0/4
0.31	5:20	36	9:44	153 142-159	1489	115 80-158	0/5
0.38	6:15	54	14:29	155 151-159	2244	112 80-158	1/0
0.44	7:15	1:00	16:03	157 147-167	2520	134 82-162	1/0
0.50	8:17	1:02	16:29	153 145-161	2522	141 110-156	1/1
0.56	9:00	43	11:25	149 141-154	1701	153 150-156	1/1
0.63	11:10	2:10 +1	34:43	134 108-158	4652	123 108-156	2/2
0.69	11:59	49	13:11	138 115-163	1819	154 150-160	1/0
0.75	13:06	1:07	17:54	152 141-161	2722	125 84-156	0/1
0.81	14:06	59	15:52	153 141-160	2428	128 108-158	0/1
0.88	18:42	4:36	1:13:31	122 107-141	8970	115 108-120	2/2
0.94	20:10	1:28	23:33	150 126-166	3532	126 80-158	1/0
1.00	22:02	1:52	29:57	156 144-169	4672	135 112-164	1/1
1.06	23:15	1:12	19:20	137 124-153	2649	120 112-128	1/1
1.13	24:21	1:06	17:37	137 123-157	2414	141 108-156	1/4
1.19	24:59	38	10:05	160 156-166	1613	155 150-160	0/0
1.25	25:44	46	12:15	160 158-163	1959	141 80-158	1/2
1.31	27:29	1:44	27:46	149 125-170	4138	131 108-154	1/1
1.38	28:35	1:06	17:43	166 158-175	2941	133 80-166	1/1
1.44	30:15	1:39	26:31	143 131-163	3792	120 118-126	0/1
1.50	31:46	1:32	24:29	126 118-130	3086	119 110-130	8/1
1.56	33:10	1:23	22:15	129 119-141	2870	120 114-126	3/0
1.63	34:50	1:41	26:49	127 124-131	3406	119 110-132	0/5
1.64	35:21	31	25:32	123 121-124	3141	-	1/1

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	22:16
See your biggest climbs

Cadence

131 (166 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	153	0.8	11:06	14:01
Walk	62.0	114	0.9	21:56	25:44
Still	6.5	-	-	2:19	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	29.92%	More
800m	7:04	14:12	31.16%	More
1km	10:02	16:08	28.58%	More
Mile	20:58	20:58	23.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:55	20:55	23.32
5km	1:09:33	22:23	24.50
5M	1:55:11	23:02	24.17
10km	2:25:01	23:20	24.04
10M	4:00:08	24:01	23.94
Half	5:19:43	24:24	23.50
20M	8:20:40	25:02	23.64
Mara	11:06:35	25:27	23.53

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