Tue 28th Sep 2021 at 6:51am by robb897

Run > General

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Time
29:54
Miles
3.11
Min/mi
9:37
Pacing
96%
Stride(cm)
97
Cals
237
Cadence
173
BPM
131
%MHR
76.9
B/mi
1264
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 112/131bpm [1093b/mi] 61cal 6.15/6.49mph
2) 1m - 9:35(9:35/m) 119/139bpm [1140b/mi] 63cal 6.27/6.41mph
3) 1m - 9:34(9:34/m) 159/169bpm [1521b/mi] 102cal 6.27/6.99mph
4) 0.11m - 1:00(8:45/m) 169/174bpm [1480b/mi] 11cal 6.85/7.03mph

9:46 9:35 9:34 1:00

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	106 74-126	1081	170 166-174	0/7
0.25	2:31	1:14	9:55	120 111-131	1190	171 170-174	1/6
0.38	3:44	1:14	9:48	112 111-114	1098	171 170-174	8/7
0.50	4:58	1:13	9:45	110 107-113	1073	172 170-176	11/15
0.63	6:11	1:13	9:45	112 110-114	1091	173 172-174	12/4
0.75	7:21	1:11	9:26	111 108-114	1047	172 170-174	8/10
0.88	8:34	1:13	9:43	113 110-114	1098	175 174-178	4/8
1.00	9:45	1:11	9:27	112 110-114	1058	174 172-176	11/7
1.13	10:57	1:12	9:38	114 111-116	1097	173 172-174	5/4
1.25	12:07	1:10	9:21	115 113-118	1076	172 172-174	4/3
1.38	13:20	1:12	9:38	116 114-118	1117	173 172-176	9/7
1.50	14:32	1:12	9:35	117 115-118	1122	173 172-176	3/7
1.63	15:45	1:14	9:48	115 115-117	1127	173 172-174	4/8
1.75	16:58	1:13	9:45	118 114-123	1151	174 172-176	10/7
1.88	18:09	1:11	9:25	122 117-134	1149	173 172-174	2/5
2.00	19:20	1:11	9:26	132 122-139	1246	173 172-176	5/0
2.13	20:34	1:14	9:54	154 141-163	1523	173 172-174	9/1
2.25	21:47	1:13	9:47	152 145-156	1487	173 172-174	6/14
2.38	22:56	1:09	9:08	155 154-156	1416	172 170-174	4/7
2.50	24:06	1:10	9:22	156 153-159	1461	173 170-174	4/14
2.63	25:17	1:11	9:24	161 157-165	1513	174 170-176	12/14
2.75	26:29	1:12	9:37	162 159-164	1558	174 172-176	16/15
2.88	27:41	1:12	9:38	164 163-168	1580	175 174-178	17/6
3.00	28:53	1:12	9:37	166 163-169	1595	171 132-182	8/12
3.11	29:54	1:01	8:58	169 165-173	1514	177 174-180	1/9

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 31m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	9:28
11 6.6%	9:26
10 7.9%	9:47
See your biggest climbs

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	29:47	9:35
Walk	0.4	132	0	7	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:39	9:22	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:27	9:27	0.00%	More
5k	29:50	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:52	9:37
5M	49:28	9:54
10km	1:02:16	10:01
10M	1:43:07	10:19
Half	2:17:18	10:29
20M	3:35:00	10:45
Mara	4:46:15	10:56

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