Tue 28th Sep 2021 at 6:35am by Lorenzo

Run > Steady-State

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Time
1:00:03
Miles
7.78
Min/mi
7:43
Pacing
90%
WAVA
64.41
Stride(cm)
117
Cals
683
Cadence
178
BPM
133
%MHR
73.7
B/mi
1023
Asc(m)
265
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 126/136bpm [953b/mi] 90cal
2) 1m - 7:55(7:55/m) 137/145bpm [1085b/mi] 106cal
3) 1m - 8:07(8:07/m) 137/143bpm [1112b/mi] 105cal
4) 1m - 8:14(8:14/m) 138/145bpm [1137b/mi] 106cal
5) 1m - 7:17(7:17/m) 130/139bpm [948b/mi] 75cal
6) 1m - 8:03(8:03/m) 131/145bpm [1054b/mi] 81cal
7) 1m - 7:13(7:13/m) 130/139bpm [939b/mi] 67cal
8) 0.78m - 5:39(7:18/m) 131/137bpm [956b/mi] 53cal

7:34 7:55 8:07 8:14 7:17 8:03 7:13 5:39

Pace

24%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	120 70-135	895	172 170-176	2/3
0.50	3:45	1:54	7:34	122 121-125	923	174 172-178	6/4
0.75	5:39	1:54	7:34	127 122-132	961	176 174-178	6/5
1.00	7:33	1:54	7:36	128 125-132	973	180 178-184	10/1
1.25	9:28	1:55	7:40	134 131-136	1028	179 176-184	14/1
1.50	11:24	1:56	7:45	134 130-140	1038	180 176-184	14/0
1.75	13:22	1:58	7:51	141 139-145	1107	180 178-182	14/0
2.00	15:28	2:06	8:25	139 136-140	1169	178 174-182	20/0
2.25	17:31	2:03	8:12	140 139-142	1148	177 174-180	18/0
2.50	19:45	2:14	8:57	141 139-143	1263	175 172-178	3/19
2.75	21:34	1:48	7:12	136 125-142	979	175 172-180	8/1
3.00	23:35	2:02	8:07	132 125-136	1071	178 174-184	9/9
3.25	25:39	2:04	8:16	136 130-138	1124	176 174-180	13/14
3.50	27:44	2:05	8:21	136 134-137	1136	177 174-182	26/1
3.75	29:52	2:07	8:29	138 136-143	1170	177 174-180	17/5
4.00	31:50	1:58	7:52	142 139-144	1117	177 172-184	13/5
4.25	33:39	1:49	7:18	132 128-139	963	180 178-182	10/18
4.50	35:29	1:50	7:21	130 129-133	956	181 178-184	4/23
4.75	37:21	1:52	7:28	129 125-133	962	180 178-184	0/27
5.00	39:07	1:46	7:03	129 123-133	910	181 170-198	6/14
5.25	41:21	2:14	8:55	133 127-144	1186	174 168-182	19/4
5.50	43:20	1:59	7:55	136 132-145	1076	178 174-184	10/14
5.75	45:27	2:07	8:30	128 125-133	1087	177 166-184	8/15
6.00	47:10	1:43	6:51	126 121-129	863	180 174-184	18/5
6.25	48:55	1:46	7:02	126 125-129	887	181 178-184	0/27
6.50	50:41	1:46	7:04	131 128-133	925	182 180-184	2/16
6.75	52:36	1:55	7:38	131 128-139	1001	180 176-184	7/16
7.00	54:22	1:47	7:06	132 127-139	938	180 178-184	5/13
7.25	56:11	1:48	7:14	129 125-130	933	181 178-184	7/18
7.50	58:02	1:51	7:25	131 128-136	971	179 176-182	6/18
7.75	59:53	1:51	7:24	132 130-136	977	180 174-188	12/9
7.77	1:00:03	10	6:39	137 136-137	910	188 188-188	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 139m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
85 4.1%	8:16
26 6.5%	8:12
18 7.6%	9:30
17 6.1%	7:53
16 9.2%	8:43
12 1.7%	7:38
See your biggest climbs

Cadence

178 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.8	1:00:03	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.94%	More
800m	3:25	6:52	58.17%	More
1km	4:17	6:54	60.36%	More
Mile	7:07	7:07	61.82%	More
5k	23:16	7:29	64.32%	More
5 miles	38:14	7:39	63.82%	More
10k	48:08	7:45	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	22:12	7:09	67.42
5M	37:11	7:26	65.61
10km	47:04	7:34	64.76
10M	1:18:50	7:53	63.95
Half	1:45:38	8:04	62.68
20M	2:47:06	8:21	62.79
Mara	3:43:55	8:33	62.48

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