Tue 28th Sep 2021 at 7:00am by Vin Rouge

Bike > General

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Time
32:42
Miles
7.65
Mph
14
FBI
63.12
Cals
322
BPM
118
%MHR
68.9
B/mi
504
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:02(4:00/m) 120/149bpm [481b/mi] 217cal
2) 2.65m - 12:40(4:47/m) 118/152bpm [564b/mi] 105cal

20:02 12:40

Pace

11%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.36	96 80-107	556	2/2
0.50	2:27	1:00	15.02	103 95-107	411	5/5
0.75	3:29	1:02	14.46	109 100-115	452	4/0
1.00	4:39	1:10	12.90	113 111-115	526	1/4
1.25	5:15	37	24.64	113 105-119	275	0/7
1.50	6:05	50	18.08	109 95-116	362	0/14
1.75	6:54	49	18.31	93 88-103	305	0/10
2.00	8:01	1:07	13.49	108 95-121	480	0/7
2.25	9:19	1:19	11.45	112 97-122	587	4/6
2.50	10:25	1:05	13.79	120 109-136	522	0/9
2.75	11:15	50	17.83	131 123-140	441	0/4
3.00	12:08	52	17.16	136 126-146	476	2/1
3.25	13:19	1:11	12.64	140 136-144	664	6/2
3.50	14:17	58	15.55	134 125-141	517	1/7
3.75	15:07	50	18.01	137 124-146	456	1/3
4.00	16:29	1:22	10.98	131 120-140	716	1/4
4.25	17:18	49	18.33	122 118-129	399	2/3
4.50	18:10	53	17.11	139 132-144	487	1/3
4.75	19:10	59	15.20	134 131-139	529	1/2
5.00	20:01	52	17.35	135 127-149	467	1/3
5.25	20:53	52	17.47	134 121-152	460	1/3
5.50	21:42	49	18.38	121 116-126	395	3/2
5.75	23:01	1:19	11.39	123 118-129	648	0/5
6.00	24:55	1:54	7.89	111 96-124	844	1/3
6.25	26:30	1:35	9.47	106 95-118	671	0/2
6.50	27:48	1:18	11.61	114 106-121	589	1/1
6.75	28:37	49	18.28	117 115-119	384	1/4
7.00	29:29	52	17.31	123 118-126	426	1/3
7.25	30:28	1:00	15.10	119 115-125	473	1/1
7.50	31:28	1:00	14.98	128 117-134	513	3/1
7.65	32:42	1:14	7.33	117 107-131	958	0/1

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.3%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:23	2:47	More
1km	1:45	2:48	More
Mile	3:02	3:02	More
5k	11:35	3:44	More
5 miles	19:06	3:49	More
10k	25:27	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	43:26	4:21
20km	54:41	4:24
15 miles	1:06:46	4:27
20 miles	1:30:34	4:32
40km	1:54:02	4:35
25 miles	1:54:44	4:35
42km	2:00:05	4:36
50 miles	3:59:12	4:47
56 miles	4:29:44	4:49
100 miles	8:18:44	4:59
112 miles	9:22:23	5:01

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