Tue 28th Sep 2021 at 7:07am by JustCommando!

Walk > General

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Time
24:36
Miles
1.16
Min/mi
21:12
Stride(cm)
62
Cals
128
Cadence
121
BPM
92
%MHR
56
B/mi
1961
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 92/130bpm [1955b/mi] 106cal 50/106rpm 2.82/7.43mph
2) 0.16m - 3:21(21:13/m) 91/96bpm [1931b/mi] 22cal 51/64rpm 2.83/3.72mph

21:15 3:21

Pace

16%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	92 85-99	2322	122 120-128	4/1
0.13	2:53	1:18	20:49	95 87-104	1978	123 120-130	1/2
0.19	4:18	1:25	22:44	80 75-85	1819	116 104-124	3/4
0.25	6:24	2:06	33:32	82 77-87	2749	112 90-118	3/2
0.31	7:48	1:24	22:31	98 88-107	2207	119 114-126	5/1
0.38	8:58	1:10	18:37	97 93-101	1806	120 116-124	3/2
0.44	10:10	1:12	19:17	91 85-97	1755	118 114-122	2/0
0.50	11:21	1:11	18:49	92 89-94	1731	120 118-122	1/3
0.56	12:32	1:12	19:05	88 84-91	1680	118 114-120	1/5
0.63	13:51	1:19	20:59	85 77-93	1784	119 116-122	3/1
0.69	15:05	1:14	19:37	89 85-92	1746	119 116-122	2/3
0.75	16:35	1:30	24:05	89 84-93	2144	114 96-120	0/6
0.81	17:16	41	10:57	106 88-125	1162	153 110-182	1/4
0.88	18:41	1:25	22:36	119 104-130	2690	145 114-212	1/11
0.94	20:05	1:24	22:25	95 90-101	2129	122 112-170	0/4
1.00	21:14	1:09	18:25	89 83-95	1639	119 116-122	3/2
1.06	22:31	1:17	20:35	90 85-93	1853	118 114-126	5/1
1.13	23:42	1:11	18:53	92 86-96	1738	121 118-126	3/3
1.16	24:36	54	27:15	90 88-92	2452	113 100-120	0/2

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	19:14
See your biggest climbs

Cadence

121 (212 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:19	18:44	More
1km	11:53	19:07	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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