Tue 28th Sep 2021 at 7:04am by goshie65

Run > Treadmill

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Time
26:57
Miles
3.02
Min/mi
8:55
Pacing
92%
WAVA
46.39
Stride(cm)
100
Cals
298
Cadence
181
BPM
138
%MHR
80.5
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 124/138bpm [1190b/mi] 95cal 6.25/6.78mph
2) 1m - 8:33(8:33/m) 142/150bpm [1213b/mi] 98cal 7.02/7.85mph
3) 1m - 8:35(8:35/m) 148/155bpm [1271b/mi] 103cal 6.99/8.04mph
4) 0.02m - 13(8:46/m) 153/155bpm [1342b/mi] 2cal 6.84/7.74mph

9:36 8:33 8:35 13

Pace

45%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	107 93-117	1148	174 172-176
0.25	2:38	1:18	10:21	117 114-120	1210	177 174-182
0.38	3:51	1:13	9:46	122 120-124	1191	181 180-182
0.50	5:04	1:13	9:41	124 121-126	1201	180 178-184
0.63	6:13	1:09	9:16	130 122-138	1204	182 180-184
0.75	7:22	1:08	9:05	131 130-132	1191	180 178-182
0.88	8:30	1:08	9:06	132 130-135	1202	181 180-184
1.00	9:38	1:08	9:04	134 132-137	1215	182 178-184
1.13	10:45	1:07	8:59	135 134-136	1214	182 180-184
1.25	11:52	1:07	8:55	138 136-140	1230	182 180-184
1.38	12:57	1:04	8:36	142 140-143	1221	182 180-186
1.50	14:01	1:05	8:37	143 141-143	1232	182 180-184
1.63	15:07	1:06	8:44	143 141-144	1249	182 180-184
1.75	16:11	1:05	8:37	143 141-145	1231	181 166-186
1.88	17:12	1:00	8:03	146 145-148	1176	184 182-184
2.00	18:10	59	7:50	149 147-150	1166	185 184-186
2.13	19:18	1:08	9:04	145 142-149	1315	176 174-178
2.25	20:22	1:03	8:27	146 144-148	1235	182 176-188
2.38	21:26	1:04	8:33	150 148-152	1283	180 176-186
2.50	22:32	1:06	8:52	147 145-150	1303	180 174-188
2.63	23:35	1:02	8:19	149 145-153	1239	182 176-188
2.75	24:46	1:11	9:31	148 142-154	1408	176 174-176
2.88	25:47	1:01	8:07	147 143-151	1194	184 182-186
3.00	26:46	59	7:49	152 148-155	1189	184 184-186
3.02	26:59	13	9:27	154 153-154	1455	182 182-182

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	26:59	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.56%	More
800m	4:07	8:17	40.92%	More
1km	5:11	8:21	42.48%	More
Mile	8:27	8:27	44.78%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:46	8:56
5M	45:59	9:12
10km	57:54	9:19
10M	1:35:53	9:35
Half	2:07:40	9:45
20M	3:19:55	10:00
Mara	4:26:10	10:10

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