Tue 28th Sep 2021 at 6:57am by SirBoaty

Run > General

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Time
32:05
Miles
3.17
Min/mi
10:07
Pacing
90%
WAVA
41.82
Stride(cm)
95
Cals
404
Cadence
167
BPM
153
%MHR
89.3
B/mi
1545
Asc(m)
298
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 140/150bpm [1499b/mi] 74cal 5.61/6.35mph
2) 0.62m - 6:05(9:48/m) 150/160bpm [1469b/mi] 75cal 6.13/6.53mph
3) 0.62m - 6:10(9:55/m) 156/163bpm [1547b/mi] 80cal 6.05/6.26mph
4) 0.62m - 6:17(10:06/m) 163/171bpm [1648b/mi] 86cal 5.94/6.64mph
5) 0.62m - 6:14(10:02/m) 159/170bpm [1596b/mi] 80cal 5.98/6.8mph
6) 0.06m - 40(10:47/m) 164/167bpm [1768b/mi] 9cal 5.57/6.7mph

6:39 6:05 6:10 6:17 6:14 40

Pace

24%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	124 96-140	1391	168 164-174	18/0
0.25	3:04	1:40 +10	13:22	140 137-142	1871	171 168-174	8/0
0.38	4:28	1:23	11:07	142 139-143	1580	169 166-172	6/7
0.50	5:41	1:13	9:46	146 143-149	1425	168 166-172	5/3
0.63	6:53	1:12	9:34	147 145-150	1406	169 168-170	14/8
0.75	8:03	1:11	9:25	146 145-146	1375	168 168-168	7/11
0.88	9:19	1:16	10:05	146 143-150	1471	167 166-168	8/8
1.00	10:30	1:11	9:32	150 147-154	1429	168 166-168	12/3
1.13	11:43	1:13	9:45	155 152-160	1511	169 168-170	16/8
1.25	13:00	1:16	10:11	155 153-156	1579	168 166-168	16/13
1.38	14:14	1:14	9:50	155 154-157	1524	168 166-168	6/25
1.50	15:29	1:15	10:03	157 152-162	1578	167 164-168	35/13
1.63	16:42	1:13	9:46	156 152-160	1524	168 166-168	2/12
1.75	17:55	1:13	9:40	156 149-162	1508	167 166-168	17/8
1.88	19:11	1:17	10:12	155 150-161	1581	167 166-168	10/7
2.00	20:29	1:18	10:21	167 164-170	1728	168 166-170	11/7
2.13	21:40	1:11	9:29	155 149-162	1469	167 164-168	17/8
2.25	22:57	1:17	10:14	164 159-168	1678	166 166-168	2/6
2.38	24:12	1:16	10:05	162 153-168	1634	166 164-168	16/2
2.50	25:38	1:26	11:25	158 145-168	1804	161 154-168	9/12
2.63	27:01	1:23	11:06	160 151-163	1776	163 158-168	18/3
2.75	28:19	1:18	10:21	160 159-163	1655	166 162-168	15/6
2.88	29:29	1:10	9:22	155 150-163	1451	168 166-172	12/7
3.00	30:40	1:11	9:26	156 151-162	1472	167 166-168	23/3
3.13	32:01	1:21 +8	10:51	166 161-170	1801	167 164-168	0/22
3.17	32:26	25	9:32	163 162-164	1554	166 164-168	29/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 127m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 23.5%	9:48
23 12.1%	9:26
16 6.3%	10:22
16 10.1%	9:10
15 9.9%	10:15
14 13.8%	10:01
See your biggest climbs

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	3.2	32:07	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	32.99%	More
800m	4:46	9:36	35.73%	More
1km	6:00	9:39	37.32%	More
Mile	9:44	9:44	39.78%	More
5k	31:29	10:08	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	42.07
5km	31:23	10:06	41.88
5M	52:34	10:31	40.69
10km	1:06:31	10:42	40.22
10M	1:51:22	11:08	39.70
Half	2:29:13	11:23	38.90
20M	3:55:59	11:48	38.98
Mara	5:16:10	12:04	38.79

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