Tue 28th Sep 2021 at 6:39am by vava

Run > General

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Time
34:05
Miles
3.26
Min/mi
10:27
Pacing
20%
WAVA
50.30
Stride(cm)
79
Cals
274
Cadence
195
BPM
138
%MHR
80.5
B/mi
1439
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 141/171bpm [1508b/mi] 92cal
2) 1m - 11:16(11:16/m) 131/170bpm [1477b/mi] 69cal
3) 1m - 9:37(9:37/m) 147/163bpm [1413b/mi] 88cal
4) 0.26m - 2:30(9:29/m) 160/164bpm [1518b/mi] 25cal

10:42 11:16 9:37 2:30

Pace

29%

17%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	121 94-139	1370	189 186-194	4/0
0.25	2:49	1:24	11:10	145 133-154	1619	190 188-194	5/1
0.38	4:07	1:18	10:25	149 140-155	1553	192 190-196	4/0
0.50	7:24	3:17 +2:01	26:14	114 91-154	2990	194 190-202	4/0
0.63	8:42	1:19	10:29	141 131-146	1479	195 192-198	1/4
0.75	9:59	1:17	10:15	146 141-147	1496	194 192-196	6/0
0.88	11:23	1:23	11:08	152 142-159	1692	192 190-196	9/0
1.00	12:43	1:21	10:47	163 158-170	1756	193 192-196	11/0
1.13	14:45	2:02 +41	16:15	160 144-170	2599	191 188-196	6/1
1.25	18:56	4:10 +3:03	33:23	149 98-164	4974	192 176-198	4/1
1.38	22:14	3:19 +1:40	26:28	115 98-135	3044	186 38-204	2/5
1.50	25:51	3:37 +1:58	28:56	128 117-144	3703	194 186-204	10/3
1.63	30:09	4:18 +2:41	34:21	119 108-143	4089	196 184-204	2/4
1.75	31:35	1:27	11:32	126 114-139	1453	195 184-204	2/8
1.88	33:13	1:38 +25	13:02	123 114-138	1602	192 80-206	2/6
2.00	34:48	1:35 +20	12:37	127 116-146	1602	200 194-204	2/9
2.13	36:01	1:14	9:50	150 147-155	1475	200 196-204	0/14
2.25	41:06	5:05 +3:57	40:38	115 93-157	4673	201 186-206	3/3
2.38	42:19	1:13	9:41	144 128-155	1395	201 192-208	3/2
2.50	43:32	1:13	9:47	156 151-159	1526	201 194-204	1/5
2.63	44:43	1:11	9:27	155 151-158	1465	200 194-208	1/3
2.75	45:58	1:15	9:58	156 152-163	1555	199 192-206	1/5
2.88	47:38	1:40 +29	13:22	146 143-149	1951	199 192-204	6/1
3.00	48:50	1:12	9:33	152 144-157	1452	203 196-206	0/6
3.13	49:58	1:08	9:05	159 155-164	1444	207 196-214	1/5
3.25	51:11	1:13	9:47	161 159-163	1576	199 194-210	4/3
3.26	51:20	9	10:35	161 160-161	1704	193 192-194	1/0

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 53m, Flat prediction 18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	17:59
13 2.5%	17:02
10 9.7%	45:41
See your biggest climbs

Cadence

195 (214 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	195	3.3	36:45	15:29
Walk	1.0	59	0	39	11:26:10
Still	0.2	-	-	10	-
Pause	21.2	-	-	13:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	42.17%	More
800m	4:39	9:21	45.12%	More
1km	6:23	10:16	42.91%	More
Mile	9:55	9:55	47.06%	More
5k	49:30	15:56	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.55
5km	32:24	10:26	50.34
5M	53:30	10:42	49.74
10km	1:07:16	10:50	49.52
10M	1:51:04	11:06	49.39
Half	2:27:38	11:16	48.52
20M	3:50:36	11:32	48.85
Mara	5:06:32	11:42	48.66

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