Tue 28th Sep 2021 at 6:43pm by mudmonkey

Run > General
  • Time
    40:01
  • Miles
    4.34
  • Min/mi
    9:13
  • Pacing
    66%
  • WAVA
    51.86
  • Stride(cm)
    105
  • Cals
    459
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1364
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04m - 10:03(9:41/m) 149/183bpm [1443b/mi] 130cal 6.2/7.85mph
2) 0.11m - 40(5:48/m) 133/182bpm [771b/mi] 6cal 10.35/12.54mph
3) 0.07m - 40(9:02/m) 163/175bpm [1473b/mi] 9cal 6.64/10.54mph
4) 0.11m - 40(6:10/m) 160/160bpm [988b/mi] 5cal 9.72/10.83mph
5) 0.07m - 40(10:05/m) 156/160bpm [1572b/mi] 7cal 5.95/10.27mph
6) 0.1m - 40(6:35/m) 165/175bpm [1085b/mi] 9cal 9.12/10.06mph
7) 0.07m - 40(9:43/m) 159/172bpm [1545b/mi] 9cal 6.17/9.54mph
8) 0.11m - 40(5:58/m) 155/165bpm [924b/mi] 8cal 10.07/12.31mph
9) 0.07m - 40(9:55/m) 158/163bpm [1567b/mi] 9cal 6.05/10.69mph
10) 0.11m - 40(6:05/m) 159/184bpm [966b/mi] 10cal 9.87/9.93mph
11) 0.07m - 40(9:48/m) 161/181bpm [1576b/mi] 9cal 6.13/10.1mph
12) 0.11m - 40(6:13/m) 156/168bpm [970b/mi] 9cal 9.65/11.35mph
13) 0.06m - 40(10:17/m) 159/167bpm [1634b/mi] 9cal 5.84/9.85mph
14) 0.1m - 40(6:25/m) 154/161bpm [989b/mi] 9cal 9.34/10.23mph
15) 0.07m - 40(10:06/m) 158/164bpm [1595b/mi] 9cal 5.94/10.04mph
16) 0.11m - 40(5:58/m) 160/169bpm [956b/mi] 9cal 10.05/11.75mph
17) 0.06m - 40(10:32/m) 161/168bpm [1697b/mi] 9cal 5.69/10.65mph
18) 0.1m - 40(6:30/m) 156/161bpm [1014b/mi] 9cal 9.23/10.35mph
19) 0.06m - 40(10:57/m) 159/162bpm [1742b/mi] 9cal 5.48/9.62mph
20) 0.11m - 40(6:17/m) 158/164bpm [993b/mi] 9cal 9.55/10.81mph
21) 0.05m - 40(14:26/m) 155/163bpm [2238b/mi] 9cal 4.15/9.81mph
22) 1.58m - 16:39(10:32/m) 129/146bpm [1360b/mi] 158cal 5.69/7.06mph
10:03 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 16:39
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Pace

9% 16% 36% 19% 6% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 150 84-177 1239 159 120-164 0/8
0.25 2:07 1:05 8:42 171 162-183 1488 162 158-166 0/11
0.38 3:17 1:10 9:17 143 94-171 1327 163 162-164 2/1
0.50 4:29 1:12 9:36 161 146-173 1545 162 158-164 4/1
0.63 5:50 1:22 10:53 153 144-161 1665 159 146-164 2/0
0.75 7:09 1:18 10:26 133 124-158 1388 157 140-164 3/1
0.88 8:22 1:14 9:51 155 147-168 1526 160 156-166 10/0
1.00 9:40 1:18 10:23 147 142-152 1527 160 156-166 4/1
1.13 10:31 50 6:41 120 110-182 803 179 162-190 1/3
1.25 11:31 1:01 8:04 166 155-178 1339 173 158-190 2/3
1.38 12:28 57 7:37 158 152-160 1203 175 120-190 4/2
1.50 13:22 54 7:09 165 151-175 1179 179 158-192 3/5
1.63 14:22 1:00 8:00 157 148-165 1255 167 124-188 3/4
1.75 15:23 1:01 8:09 157 153-162 1279 172 154-192 3/0
1.88 16:10 47 6:16 166 153-184 1039 180 156-188 2/4
2.00 17:08 58 7:48 154 145-165 1200 170 152-190 3/4
2.13 18:13 1:05 8:39 158 147-168 1367 171 156-190 2/1
2.25 19:12 59 7:50 158 152-163 1239 179 156-190 2/3
2.38 20:00 48 6:27 159 153-169 1026 178 162-196 3/0
2.50 21:03 1:03 8:22 159 151-168 1331 169 156-190 2/4
2.63 22:09 1:06 8:49 158 154-162 1394 177 156-194 2/1
2.75 23:14 1:05 8:37 157 150-162 1353 167 120-192 2/2
2.88 24:31 1:17 10:16 138 132-147 1417 151 120-162 1/3
3.00 25:44 1:13 9:47 133 132-134 1302 158 156-160 4/0
3.13 26:55 1:11 9:27 132 129-135 1247 161 160-162 2/6
3.25 28:14 1:19 10:34 133 131-135 1405 160 156-162 3/1
3.38 29:29 1:15 9:59 130 127-133 1297 162 160-162 2/4
3.50 30:40 1:11 9:28 131 129-133 1240 162 160-166 3/3
3.63 33:17 2:36 20:50 117 100-133 2438 159 120-172 1/2
3.75 34:28 1:11 9:28 128 123-136 1212 164 162-166 1/5
3.88 35:36 1:09 9:09 128 125-131 1172 163 162-164 0/8
4.00 36:44 1:07 9:00 127 125-129 1143 163 162-164 0/2
4.13 37:53 1:10 9:17 128 124-131 1189 163 162-166 1/6
4.25 39:06 1:13 9:43 130 122-136 1264 163 158-166 9/2
4.34 40:02 56 10:28 137 126-143 1434 164 160-166 6/0

Heart

148/184max
  • Show Beats/Mile

Elevation

Asc 61m, Range 27m, Flat prediction 39:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.3% 9:58
See your biggest climbs

Cadence

166 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 167 4.3 38:51 9:07
Walk 2.6 124 0.1 1:04 14:13
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.25% More
800m 3:38 7:18 53.86% More
1km 4:30 7:15 56.55% More
Mile 7:22 7:22 58.78% More
5k 26:44 8:36 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 51.20
5km 28:05 9:02 52.44
5M 46:30 9:18 51.59
10km 58:32 9:25 51.19
10M 1:36:56 9:42 51.10
Half 2:09:04 9:51 50.39
20M 3:22:07 10:06 50.99
Mara 4:29:06 10:16 51.07
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