Tue 28th Sep 2021 at 6:01am by KeithL

Bike > General

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Time
44:56
Miles
14.23
Mph
19
FBI
84.72
Cals
403
Watts
153
Cadence
89
BPM
124
%MHR
100.3
B/mi
393
Surface
Road

Notes & Comments

Split Summary
===
1) 14.23m - 44:56(3:09/m) 123/141bpm [388b/mi] 403cal 88/124rpm 150/202W 19/21.7mph

44:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:03	2:03	14.68	89 77-94	364	95 83-99	77 60-86
1.00	3:58	1:55	15.62	94 90-101	361	97 94-102	93 81-109
1.50	5:42	1:44	17.26	102 98-112	355	102 80-123	117 88-170
2.00	7:21	1:39	18.15	114 108-120	377	102 71-123	140 76-191
2.50	9:02	1:41	17.81	117 108-126	394	98 71-124	133 64-197
3.00	10:36	1:33	19.32	116 113-126	360	102 99-104	156 136-184
3.50	12:06	1:30	19.98	132 127-136	396	100 75-103	170 74-185
4.00	13:47	1:41	17.84	116 108-129	390	91 74-97	140 72-185
4.50	15:15	1:28	20.40	131 123-135	385	97 96-99	178 172-182
5.00	16:46	1:31	19.78	134 124-137	407	83 74-99	159 135-184
5.50	18:23	1:37	18.56	116 112-123	375	88 85-92	139 133-150
6.00	19:55	1:32	19.54	120 114-132	369	91 88-92	163 134-189
6.50	21:23	1:28	20.43	134 132-136	394	85 72-94	176 169-195
7.00	22:51	1:28	20.44	136 134-138	399	78 73-81	177 169-185
7.50	24:28	1:37	18.56	124 118-135	401	86 79-91	141 134-172
8.00	26:04	1:36	18.74	119 116-122	381	90 88-92	142 131-183
8.50	27:31	1:27	20.66	129 120-137	375	89 74-92	180 168-189
9.00	28:59	1:28	20.44	138 136-140	405	83 74-88	178 169-184
9.50	30:27	1:28	20.44	137 136-138	402	79 72-85	183 171-192
10.00	31:59	1:32	19.56	134 127-138	411	80 69-89	157 128-188
10.50	33:35	1:36	18.74	122 119-127	391	89 87-93	141 136-152
11.00	35:06	1:30	19.98	128 120-136	384	88 85-92	172 140-189
11.50	36:34	1:28	20.44	137 135-139	402	79 70-88	178 164-197
12.00	38:01	1:27	20.67	137 136-139	398	81 69-86	179 150-202
12.50	39:37	1:36	18.74	131 124-137	419	86 70-90	142 134-156
13.00	41:13	1:36	18.74	122 119-124	391	88 85-90	145 136-188
13.50	42:41	1:28	20.44	134 125-139	393	89 86-94	179 168-192
14.00	44:08	1:27	20.68	139 137-141	403	80 72-88	178 172-189
14.22	44:56	48	16.49	134 122-139	488	76 63-83	113 73-182

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

153W (202 max)

Power Graph

Power Bands

Cadence

89 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:27	2:54	More
1km	1:48	2:53	More
Mile	2:54	2:54	More
5k	9:19	3:00	More
5 miles	15:08	3:02	More
10k	18:44	3:01	More
10 miles	30:21	3:02	More
Half	40:29	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	30:55	3:06
20km	38:55	3:08
15 miles	47:31	3:10
20 miles	1:04:27	3:13
40km	1:21:09	3:16
25 miles	1:21:39	3:16
42km	1:25:28	3:16
50 miles	2:50:15	3:24
56 miles	3:11:59	3:26
100 miles	5:54:57	3:33
112 miles	6:40:16	3:34

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