Tue 28th Sep 2021 at 6:34am by Quinn The Eskimo

Run > General

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Time
45:58
Miles
4.75
Min/mi
9:41
Pacing
94%
WAVA
49.94
Stride(cm)
94
Cals
464
Cadence
177
BPM
129
%MHR
75.4
B/mi
1248
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 123/147bpm [1168b/mi] 95cal 6.32/6.7mph
2) 1m - 9:34(9:34/m) 130/134bpm [1243b/mi] 102cal 6.28/6.64mph
3) 1m - 9:38(9:38/m) 129/132bpm [1243b/mi] 96cal 6.23/6.85mph
4) 1m - 9:52(9:52/m) 133/138bpm [1313b/mi] 102cal 6.08/6.57mph
5) 0.75m - 7:24(9:56/m) 132/138bpm [1310b/mi] 69cal 6.04/6.76mph

9:30 9:34 9:38 9:52 7:24

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	122 96-147	1200	169 118-176	3/3
0.50	4:50	2:23	9:30	120 112-124	1140	172 170-176	4/6
0.75	7:12	2:22	9:29	125 117-130	1186	175 170-182	10/8
1.00	9:30	2:17	9:10	127 121-132	1164	177 174-180	12/12
1.25	11:54	2:24	9:37	131 130-132	1259	178 176-180	3/9
1.50	14:10	2:16	9:05	129 126-133	1172	180 176-182	5/1
1.75	16:34	2:24	9:36	129 128-131	1238	179 176-182	7/7
2.00	19:03	2:28	9:54	130 129-132	1286	179 176-182	8/9
2.25	21:20	2:17	9:08	130 126-131	1188	180 176-182	7/8
2.50	23:46	2:26	9:44	130 127-131	1265	180 174-184	3/15
2.75	26:15	2:29	9:57	129 128-131	1284	177 172-182	19/14
3.00	28:42	2:27	9:47	128 127-130	1252	178 174-180	17/18
3.25	31:09	2:27	9:49	131 127-135	1285	178 172-182	12/9
3.50	33:37	2:29	9:54	134 131-138	1327	177 170-180	13/19
3.75	36:03	2:26	9:44	134 131-136	1304	178 172-182	18/12
4.00	38:33	2:30	9:59	134 132-136	1339	176 170-180	7/10
4.25	41:04	2:31	10:06	133 128-134	1343	177 174-184	11/7
4.50	43:45	2:41	10:43	132 128-136	1415	174 168-180	23/15
4.74	45:58	2:13	9:02	131 127-137	1183	180 172-186	8/29

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 31m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.8%	10:39
10 8.3%	9:27
10 6.1%	11:13
10 2.1%	9:31
See your biggest climbs

Cadence

177 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.7	45:57	9:41
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.38%	More
800m	4:34	9:12	43.12%	More
1km	5:45	9:15	44.65%	More
Mile	9:16	9:16	47.05%	More
5k	29:39	9:33	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.47
5km	29:19	9:26	50.64
5M	48:32	9:42	49.84
10km	1:01:06	9:50	49.46
10M	1:41:12	10:07	49.38
Half	2:14:44	10:17	48.70
20M	3:30:59	10:33	49.28
Mara	4:40:54	10:43	49.36

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