Tue 28th Sep 2021 at 6:33am by JoeBaker

Run > General

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Time
42:28
Miles
5.11
Min/mi
8:19
Pacing
87%
WAVA
52.54
Stride(cm)
104
Cals
465
Cadence
186
BPM
132
%MHR
70.9
B/mi
1096
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 131/144bpm [1197b/mi] 107cal 6.56/8.25mph
2) 1m - 8:28(8:28/m) 132/149bpm [1117b/mi] 98cal 7.09/8.6mph
3) 1m - 8:01(8:01/m) 132/148bpm [1059b/mi] 86cal 7.48/8.45mph
4) 1m - 8:24(8:24/m) 135/146bpm [1133b/mi] 95cal 7.15/8.43mph
5) 1m - 7:37(7:37/m) 130/138bpm [990b/mi] 71cal 7.88/8.75mph
6) 0.11m - 49(7:13/m) 131/139bpm [944b/mi] 8cal 8.32/8.25mph

9:08 8:28 8:01 8:24 7:37 49

Pace

49%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	134 83-144	1409	183 124-190	39/1
0.50	4:58	2:21	9:22	136 131-140	1274	181 140-194	26/4
0.75	7:03	2:04	8:18	130 116-140	1078	184 176-194	12/8
1.00	9:07	2:05	8:19	123 116-135	1023	185 176-192	5/14
1.25	11:09	2:02	8:06	131 119-143	1061	185 178-192	7/16
1.50	13:03	1:54	7:35	123 115-136	933	187 180-192	7/10
1.75	15:07	2:04	8:15	130 117-141	1072	188 180-196	5/12
2.00	17:35	2:29	9:55	141 133-149	1398	182 160-190	19/7
2.25	19:43	2:08	8:30	141 132-148	1199	189 184-200	18/5
2.50	21:38	1:56	7:42	129 119-138	993	188 182-198	9/7
2.75	23:34	1:56	7:44	128 122-137	990	189 182-194	5/15
3.00	25:37	2:02	8:09	128 119-136	1044	186 182-190	12/17
3.25	27:35	1:58	7:52	125 120-134	984	189 184-194	2/13
3.50	29:37	2:03	8:10	132 121-142	1079	187 184-192	5/11
3.75	32:00	2:23	9:31	141 138-146	1342	183 172-192	22/1
4.00	34:00	2:00	8:00	140 136-144	1120	190 186-194	11/3
4.25	35:49	1:49	7:15	131 126-138	949	190 188-196	4/11
4.50	37:47	1:59	7:55	129 124-134	1020	189 186-194	4/13
4.75	39:41	1:53	7:33	132 126-137	997	188 186-196	6/13
5.00	41:37	1:57	7:47	127 120-138	989	188 182-192	5/13
5.11	42:27	50	7:16	131 119-139	952	188 180-190	1/7

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 66m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
66 7.5%	9:48
31 3.6%	8:55
19 6.6%	10:21
See your biggest climbs

Cadence

186 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	5.1	42:23	8:18
Walk	0.2	127	0	4	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.98%	More
800m	3:38	7:18	48.34%	More
1km	4:35	7:23	50.10%	More
Mile	7:29	7:29	52.85%	More
5k	24:48	7:59	54.17%	More
5 miles	41:18	8:16	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:04	8:04	53.59
5M	41:30	8:18	52.53
10km	52:15	8:25	52.06
10M	1:26:31	8:39	51.91
Half	1:55:12	8:48	51.16
20M	3:00:23	9:01	51.77
Mara	4:00:10	9:10	51.85

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