Tue 28th Sep 2021 at 6:36am by mattjhussey

Run > General

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Time
41:57
Miles
3.21
Min/mi
13:04
Pacing
92%
Stride(cm)
78
Cals
416
Cadence
158
BPM
150
%MHR
87.4
B/mi
1954
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 145/158bpm [1844b/mi] 126cal 4.72/5.13mph
2) 1m - 13:02(13:02/m) 153/163bpm [1994b/mi] 135cal 4.6/5.03mph
3) 1m - 13:29(13:29/m) 151/163bpm [2036b/mi] 129cal 4.45/5.16mph
4) 0.21m - 2:43(13:03/m) 154/160bpm [2010b/mi] 26cal 4.6/5.11mph

12:43 13:02 13:29 2:43

Pace

28%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	127 110-139	1670	159 132-166	3/11
0.25	3:15	1:36	12:52	138 133-140	1775	164 162-166	10/2
0.38	4:55	1:40	13:23	145 139-150	1940	165 162-166	4/6
0.50	6:31	1:36	12:47	140 137-142	1789	165 164-168	16/14
0.63	8:03	1:31	12:10	149 141-156	1813	167 166-168	8/10
0.75	9:36	1:33	12:25	153 150-155	1899	168 164-170	12/8
0.88	11:12	1:37	12:52	153 149-158	1969	165 164-168	6/10
1.00	12:43	1:30	12:03	154 151-155	1856	165 164-168	6/9
1.13	14:17	1:35	12:38	155 152-158	1959	165 164-166	10/6
1.25	15:51	1:34	12:31	155 153-159	1940	165 160-168	8/9
1.38	17:28	1:37	12:58	157 152-162	2035	165 162-166	8/10
1.50	19:03	1:35	12:37	157 154-160	1981	165 162-168	9/4
1.63	20:51	1:48	14:22	150 138-159	2156	144 120-168	3/13
1.75	22:27	1:36	12:47	149 140-156	1904	164 162-168	5/11
1.88	24:02	1:36	12:44	156 154-160	1987	166 164-170	12/6
2.00	25:45	1:42	13:40	147 138-154	2009	151 110-170	8/11
2.13	27:28	1:43	13:46	152 139-161	2092	152 116-168	9/4
2.25	29:03	1:35	12:38	152 143-160	1921	167 164-168	2/9
2.38	30:41	1:38	13:03	150 140-159	1957	152 112-168	6/5
2.50	32:23	1:42	13:38	150 139-159	2046	149 118-168	8/7
2.63	34:04	1:41	13:31	152 140-162	2053	147 110-170	8/8
2.75	35:50	1:46	14:09	150 132-163	2121	147 112-168	4/7
2.88	37:32	1:42	13:35	152 138-163	2066	161 120-170	8/2
3.00	39:14	1:42	13:32	148 138-156	2004	149 116-170	4/4
3.13	40:50	1:36	12:47	154 151-158	1969	167 164-170	14/12
3.21	41:57	1:07	13:36	150 141-160	2041	145 118-170	1/5

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 21m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	13:02
11 10.5%	12:21
See your biggest climbs

Cadence

158 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	165	2.9	37:04	12:38
Walk	11.6	119	0.3	4:53	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	0.00%	More
800m	6:08	12:20	0.00%	More
1km	7:42	12:23	0.00%	More
Mile	12:31	12:31	0.00%	More
5k	40:30	13:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:11	12:11
5km	40:31	13:02
5M	1:07:06	13:25
10km	1:24:29	13:36
10M	2:19:54	13:59
Half	3:06:16	14:13
20M	4:51:42	14:35
Mara	6:28:22	14:49

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