Tue 28th Sep 2021 at 7:03am by raquel65

Run > General

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Time
13:51
Miles
1.35
Min/mi
10:16
Pacing
48%
WAVA
51.74
Stride(cm)
86
Cals
107
Cadence
184
BPM
131
%MHR
76.9
B/mi
1348
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132/145bpm [1345b/mi] 79cal 5.89/6.39mph
2) 0.35m - 3:40(10:26/m) 136/143bpm [1418b/mi] 28cal 5.75/6.41mph

10:11 3:40

Pace

18%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	111 96-129	1189	185 122-194	0/4
0.13	1:21	41	10:58	134 129-138	1469	188 184-190	0/12
0.19	2:00	39	10:25	133 129-136	1386	187 184-192	0/20
0.25	2:39	39	10:17	130 128-133	1338	190 188-192	0/11
0.31	3:37	58 +18	15:27	130 125-132	2009	176 122-190	2/2
0.38	4:16	39	10:20	138 134-141	1426	188 186-190	10/0
0.44	4:53	37	9:53	141 139-143	1393	188 186-190	11/0
0.50	5:35	42	11:15	143 142-145	1609	189 188-192	6/2
0.56	8:00	2:25 +1:44	38:37	119 96-141	4596	181 122-188	9/1
0.63	8:36	36	9:34	124 111-129	1186	188 188-192	1/1
0.69	9:11	35	9:20	132 129-135	1232	189 186-192	0/5
0.75	9:47	37	9:45	130 129-131	1267	184 174-188	2/2
0.81	10:24	37	9:49	131 128-133	1285	190 188-192	4/17
0.88	11:01	37	9:52	138 133-141	1361	177 94-190	6/5
0.94	11:38	37	9:52	140 139-141	1381	190 190-192	4/5
1.00	12:13	35	9:21	141 138-142	1318	189 186-190	17/2
1.06	12:52	39	10:28	140 137-142	1465	189 188-190	2/8
1.13	13:31	39	10:21	139 133-142	1438	189 188-192	16/1
1.19	14:22	51 +14	13:43	130 128-131	1782	160 122-188	7/2
1.25	14:59	36	9:42	133 131-136	1290	189 188-190	3/0
1.31	15:45	46	12:12	137 134-140	1671	186 182-188	1/17
1.35	16:08	23	10:07	141 138-143	1426	188 186-188	6/5

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 56m, Flat prediction 12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	11:19
16 13.3%	14:03
See your biggest climbs

Cadence

184 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	188	1.3	13:37	10:13
Walk	15.6	119	0	2:31	2:22:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.97%	More
800m	4:50	9:43	47.48%	More
1km	6:21	10:13	46.96%	More
Mile	12:01	12:01	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	50.06
5km	33:31	10:47	52.62
5M	55:29	11:06	51.97
10km	1:09:52	11:15	51.71
10M	1:55:41	11:34	51.55
Half	2:34:02	11:45	50.63
20M	4:01:12	12:04	51.01
Mara	5:21:08	12:15	50.82

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