Tue 28th Sep 2021 at 7:03am by raquel65
Run > General
-
Time
13:51
-
Miles
1.35
-
Min/mi
10:16
-
Pacing
48%
-
WAVA
51.74
-
Stride(cm)
86
-
Cals
107
-
Cadence
184
-
BPM
131
-
%MHR
76.9
-
B/mi
1348
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 132/145bpm [1345b/mi] 79cal 5.89/6.39mph
2) 0.35m - 3:40(10:26/m) 136/143bpm [1418b/mi] 28cal 5.75/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:43 |
111 96-129 |
1189 |
185 122-194 |
0/4 |
0.13 |
1:21 |
41 |
10:58 |
134 129-138 |
1469 |
188 184-190 |
0/12 |
0.19 |
2:00 |
39 |
10:25 |
133 129-136 |
1386 |
187 184-192 |
0/20 |
0.25 |
2:39 |
39 |
10:17 |
130 128-133 |
1338 |
190 188-192 |
0/11 |
0.31 |
3:37 |
58 +18
|
15:27 |
130 125-132 |
2009 |
176 122-190 |
2/2 |
0.38 |
4:16 |
39 |
10:20 |
138 134-141 |
1426 |
188 186-190 |
10/0 |
0.44 |
4:53 |
37 |
9:53 |
141 139-143 |
1393 |
188 186-190 |
11/0 |
0.50 |
5:35 |
42 |
11:15 |
143 142-145 |
1609 |
189 188-192 |
6/2 |
0.56 |
8:00 |
2:25 +1:44
|
38:37 |
119 96-141 |
4596 |
181 122-188 |
9/1 |
0.63 |
8:36 |
36 |
9:34 |
124 111-129 |
1186 |
188 188-192 |
1/1 |
0.69 |
9:11 |
35 |
9:20 |
132 129-135 |
1232 |
189 186-192 |
0/5 |
0.75 |
9:47 |
37 |
9:45 |
130 129-131 |
1267 |
184 174-188 |
2/2 |
0.81 |
10:24 |
37 |
9:49 |
131 128-133 |
1285 |
190 188-192 |
4/17 |
0.88 |
11:01 |
37 |
9:52 |
138 133-141 |
1361 |
177 94-190 |
6/5 |
0.94 |
11:38 |
37 |
9:52 |
140 139-141 |
1381 |
190 190-192 |
4/5 |
1.00 |
12:13 |
35 |
9:21 |
141 138-142 |
1318 |
189 186-190 |
17/2 |
1.06 |
12:52 |
39 |
10:28 |
140 137-142 |
1465 |
189 188-190 |
2/8 |
1.13 |
13:31 |
39 |
10:21 |
139 133-142 |
1438 |
189 188-192 |
16/1 |
1.19 |
14:22 |
51 +14
|
13:43 |
130 128-131 |
1782 |
160 122-188 |
7/2 |
1.25 |
14:59 |
36 |
9:42 |
133 131-136 |
1290 |
189 188-190 |
3/0 |
1.31 |
15:45 |
46 |
12:12 |
137 134-140 |
1671 |
186 182-188 |
1/17 |
1.35 |
16:08 |
23 |
10:07 |
141 138-143 |
1426 |
188 186-188 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
188 |
1.3 |
13:37 |
10:13 |
Walk |
15.6 |
119 |
0 |
2:31 |
2:22:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
42.97% |
More |
800m |
4:50 |
9:43 |
47.48% |
More |
1km |
6:21 |
10:13 |
46.96% |
More |
Mile |
12:01 |
12:01 |
42.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
50.06 |
5km |
33:31 |
10:47 |
52.62 |
5M |
55:29 |
11:06 |
51.97 |
10km |
1:09:52 |
11:15 |
51.71 |
10M |
1:55:41 |
11:34 |
51.55 |
Half |
2:34:02 |
11:45 |
50.63 |
20M |
4:01:12 |
12:04 |
51.01 |
Mara |
5:21:08 |
12:15 |
50.82 |
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