Tue 28th Sep 2021 at 6:30am by trebormint

Run > Tempo

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Time
45:12
Miles
6.02
Min/mi
7:30
Pacing
92%
WAVA
62.09
Stride(cm)
134
Cals
695
Cadence
160
BPM
156
%MHR
91
B/mi
1168
Asc(m)
187
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 138/154bpm [1133b/mi] 111cal 7.31/8.1mph
2) 1m - 7:51(7:51/m) 149/156bpm [1171b/mi] 117cal 7.64/7.89mph
3) 1m - 7:14(7:14/m) 156/163bpm [1128b/mi] 111cal 8.29/8.68mph
4) 1m - 7:21(7:21/m) 163/170bpm [1199b/mi] 118cal 8.16/8.5mph
5) 1m - 7:18(7:18/m) 163/174bpm [1190b/mi] 117cal 8.22/8.72mph
6) 1m - 7:11(7:11/m) 168/192bpm [1207b/mi] 120cal 8.35/10.37mph
7) 0.02m - 4(4:06/m) 173/173bpm [710b/mi] 1cal 14.62/10.46mph

8:13 7:51 7:14 7:21 7:18 7:11 4

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	128 99-140	1012	154 150-156	5/2
0.50	4:04	2:05	8:20	136 132-139	1133	154 152-156	11/4
0.75	6:07	2:04	8:16	140 134-154	1157	155 152-156	6/9
1.00	8:12	2:05	8:18	146 143-150	1213	154 152-158	13/10
1.25	10:11	1:58	7:54	147 145-151	1161	156 154-158	3/17
1.50	12:09	1:59	7:55	148 144-154	1171	156 154-158	13/12
1.75	14:08	1:59	7:56	150 148-153	1189	157 154-158	8/6
2.00	16:04	1:56	7:44	152 149-156	1175	159 158-162	24/6
2.25	17:56	1:51	7:26	151 149-152	1122	161 160-162	2/21
2.50	19:43	1:47	7:09	153 152-155	1095	161 160-164	12/8
2.75	21:29	1:46	7:04	157 149-162	1111	161 156-162	6/8
3.00	23:18	1:49	7:16	162 161-163	1178	161 160-162	7/16
3.25	25:10	1:51	7:26	162 159-165	1204	163 160-166	8/5
3.50	27:06	1:57	7:47	163 161-165	1268	163 160-166	19/2
3.75	28:53	1:46	7:06	163 160-166	1157	162 160-166	7/7
4.00	30:39	1:47	7:07	164 161-170	1167	163 160-166	3/20
4.25	32:26	1:46	7:05	162 156-168	1148	164 160-166	8/14
4.50	34:09	1:44	6:55	163 161-164	1126	162 160-164	5/22
4.75	36:00	1:50	7:21	162 159-165	1190	163 160-164	17/11
5.00	37:57	1:58	7:51	166 159-174	1303	162 160-164	15/10
5.25	39:53	1:56	7:44	167 164-169	1292	161 160-162	9/4
5.50	41:52	1:59	7:56	165 163-167	1310	164 160-166	22/3
5.75	43:41	1:48	7:13	165 163-169	1192	164 162-168	8/14
6.00	45:08	1:27	5:48	179 169-191	1039	172 168-178	2/19
6.01	45:12	4	5:04	172 172-172	873	180 180-180	0/2

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 58m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.2%	7:45
21 9.8%	8:40
16 7.3%	7:51
15 7.2%	8:16
11 3.6%	8:19
10 5.6%	8:00
See your biggest climbs

Cadence

160 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6	45:12	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	56.68%	More
800m	3:12	6:26	59.01%	More
1km	4:12	6:45	58.67%	More
Mile	7:01	7:01	59.82%	More
5k	22:35	7:16	63.18%	More
5 miles	36:53	7:23	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	78.64
5km	20:34	6:37	69.38
5M	36:14	7:15	64.06
10km	46:56	7:33	61.74
10M	1:22:41	8:16	57.90
Half	1:54:01	8:42	55.11
20M	3:08:39	9:26	52.78
Mara	4:20:08	9:56	51.04

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