Tue 28th Sep 2021 at 7:02am by Pothunter

Walk > General

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Time
16:26
Miles
0.94
Min/mi
17:29
Stride(cm)
75
Cals
109
Cadence
122
BPM
95
%MHR
55.5
B/mi
1661
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:32/m) 101/140bpm [1670b/mi] 77cal 58/122rpm
2) 0.32m - 6:09(19:16/m) 83/94bpm [1599b/mi] 32cal 54/61rpm

10:17 6:09

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:23	118 92-140	2405	149 118-178
0.13	2:15	58	15:35	122 112-132	1902	124 118-128
0.19	3:14	59	15:50	111 106-115	1758	120 116-124
0.25	4:13	59	15:39	110 104-112	1722	124 110-128
0.31	5:13	1:00	15:58	107 102-111	1709	125 122-128
0.38	6:17	1:04	17:08	107 100-115	1833	124 116-150
0.44	7:17	1:00	15:59	97 92-105	1550	121 112-126
0.50	8:17	1:00	15:56	84 80-92	1338	129 116-244
0.56	9:18	1:01	16:21	76 69-80	1243	132 120-244
0.63	10:20	1:02	16:28	72 68-79	1186	121 118-124
0.69	11:23	1:03	16:47	82 78-86	1376	118 116-122
0.75	12:26	1:03	16:54	82 79-85	1386	117 116-120
0.81	13:22	56	14:54	82 78-86	1222	120 116-122
0.88	14:25	1:03	16:50	83 79-86	1397	119 114-120
0.94	16:16	1:51	29:32	84 79-94	2480	106 92-118
0.94	16:26	10	51:53	84 84-84	4358	-

Heart

95/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:48	15:42	More
1km	9:45	15:42	More

Predictions

Dist	Time	Per Mile

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